Your Recipe
Garlic Sauteed Spinach 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 246 g | ml | 
| Menge pro Portion | 
                                    166 693  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% | 
| Gesättigte Fettsäuren 6.7g | 34% | 
| Natrium 835mg | 36% | 
| Gesamte Kohlenhydrate 4.7g | 2% | 
| Ballaststoffe 3.8g | 13% | 
| Zucker 0g | |
| Protein 10g | 21% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 163mg | 13% | 
| Eisen 3mg | 17% | 
| Kalium 1338mg | 28% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 690.471 mcg | 77% | 
| Thiamin [B1] | 0.181 mg | 15% | 
| Riboflavin [B2] | 0.446 mg | 34% | 
| Niacin [B3] | 1.277 mg | 8% | 
| Pantothensäure [B5] | 0.03 mg | 1% | 
| Vitamin B6 | 0.48 mg | 28% | 
| Cobalamin [B12] | 0.012 mcg | 0% | 
| Folat [B9] | 263.434 mcg | 0% | 
| Vitamin C | 61.037 mg | 68% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.178 mg | 8% | 
| Vitamin K | 5.233 mcg | 4% | 
| Betain | 0.033 mg | 0% | 
| Cholin | 2.084 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 4.7 g | 2% | 
| Sugars | 0 g | 0% | 
| Ballaststoffe | 3.8 g | 13% | 
| Carbohydrate | 1 g | 0% | 
| Netto-Kohlenhydrate | 4.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.008 g | 0% | 
| Arginin | 0.022 g | 0% | 
| Asparaginsäure | 0.023 g | 0% | 
| Cystein | 0.003 g | 0% | 
| Glutaminsäure | 0.041 g | 0% | 
| Glycin | 0.009 g | 0% | 
| Histidin | 0.005 g | 0% | 
| Isoleucin | 0.011 g | 0% | 
| Leucin | 0.018 g | 0% | 
| Lysin | 0.014 g | 0% | 
| Methionin | 0.004 g | 0% | 
| Phenylalanin | 0.01 g | 0% | 
| Prolin | 0.013 g | 0% | 
| Serin | 0.01 g | 0% | 
| Threonin | 0.008 g | 0% | 
| Tryptophan | 0.003 g | 0% | 
| Tyrosin | 0.007 g | 0% | 
| Valin | 0.014 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 163.06 mg | 13% | 
| Kupfer | 0.2 mg | 22% | 
| Fluorid | 0.33 mcg | 0% | 
| Eisen | 2.98 mg | 17% | 
| Magnesium | 212.32 mg | 51% | 
| Mangan | 1.2 mg | 52% | 
| Phosphor | 95.2 mg | 8% | 
| Kalium | 1337.69 mg | 28% | 
| Selen | 6.18 mcg | 11% | 
| Natrium | 834.6 mg | 36% | 
| Zink | 1.06 mg | 10% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 212.73 g | 0% | 
| Asche | 5.19 g | 0% | 
