Your Recipe

Garlic Sauteed Spinach

Zutat  Menge  Kalorien 
Butter ohne Salz 14.2g 102kcal
Knoblauch 6g 9kcal
Speisesalz 3g 0kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Spinat, Babyspinat 453.59g 95kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb spinach baby spinach has tender more mellow leaves but use any type you have
1 Tbsp olive oil or other cooking oil
1 Tbsp butter
2 cloves garlic
1/2 tsp salt
1/4 tsp black pepper
Instructions
Wash the spinach leaves well and pat them dry. But don't worry about getting them completely dry. Also, mince the garlic (if you need help, check my how to cut garlic tutorial).
Add the butter and olive oil to a large skillet and heat over medium. Add the garlic and cook for about a minute – until it starts to turn yellow.
Add the spinach leaves, stir, cover, and cook for 3-4 minutes until they are wilted. Based on their size and how much you are cooking, adjust the timing if needed.
Remove the lid and cook for a further 1-2 minutes to evaporate any excess moisture.
Add the salt and pepper to taste and stir with a squeeze of lemon juice. Serve hot.o

Nährwertangaben 
Portionsgröße  246 g | ml
Menge pro Portion  166
693
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  6.7g 34%
Natrium 835mg 36%
Gesamte Kohlenhydrate  4.7g 2%
Ballaststoffe  3.8g 13%
Zucker  0g
Protein  10g 21%
Vitamin D 0mcg 0%
Kalzium 163mg 13%
Eisen  3mg 17%
Kalium 1338mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 690.471 mcg 77%
Thiamin [B1] 0.181 mg 15%
Riboflavin [B2] 0.446 mg 34%
Niacin [B3] 1.277 mg 8%
Pantothensäure [B5] 0.03 mg 1%
Vitamin B6 0.48 mg 28%
Cobalamin [B12] 0.012 mcg 0%
Folat [B9] 263.434 mcg 0%
Vitamin C 61.037 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 1.178 mg 8%
Vitamin K 5.233 mcg 4%
Betain 0.033 mg 0%
Cholin 2.084 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.7 g 2%
Sugars 0 g 0%
Ballaststoffe  3.8 g 13%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 4.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.008 g 0%
Arginin 0.022 g 0%
Asparaginsäure 0.023 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.041 g 0%
Glycin 0.009 g 0%
Histidin 0.005 g 0%
Isoleucin 0.011 g 0%
Leucin 0.018 g 0%
Lysin 0.014 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.01 g 0%
Prolin 0.013 g 0%
Serin 0.01 g 0%
Threonin 0.008 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.007 g 0%
Valin 0.014 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 163.06 mg 13%
Kupfer 0.2 mg 22%
Fluorid 0.33 mcg 0%
Eisen  2.98 mg 17%
Magnesium 212.32 mg 51%
Mangan 1.2 mg 52%
Phosphor 95.2 mg 8%
Kalium 1337.69 mg 28%
Selen 6.18 mcg 11%
Natrium 834.6 mg 36%
Zink 1.06 mg 10%
andere
Nährstoff Menge  DV
Wasser 212.73 g 0%
Asche 5.19 g 0%