Your Recipe

Grilled Soy-Lemon Flank Steak with Arugula

Zutat  Menge  Kalorien 
Zitronensaft 57.5g 13kcal
Rucola 250g 63kcal
Brauner Zucker 27.3g 104kcal
Knoblauch 6g 9kcal
Olivenöl 54.9g 485kcal
Sojasauce aus Soja und Weizen (Shoyu) 66.2g 35kcal
Rind, Flanke, Steak, mager und fett trennbar, auf 0" Fett getrimmt, Auswahl, roh 680.389g 1123kcal

Recipe Instructions:

Ingredients
1/4 cup extra-virgin olive oil
1/4 cup soy sauce or gluten free tamari sauce
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons packed light-brown sugar or Swerve Sweetener, Brown
2 cloves garlic, smashed
1 1/2 pounds flank steak
1/2 bunch (about 2 ounces) arugula, leaves torn if large
Coarse salt and freshly ground pepper
Lemon wedges, for serving
Instructions
Whisk together oil, soy sauce, lemon juice, brown sugar, and garlic in a bowl. Place flank steak inside a gallon-size resealable plastic bag. Add marinade, press out excess air, and seal. Let stand, turning bag occasionally, at least 1 hour at room temperature, or up to 6 hours in the refrigerator (if refrigerating, let come to room temperature before grilling).
Heat grill to medium-high. Remove meat from marinade, reserving marinade, and pat off excess with paper towels. Grill, uncovered, turning once until a thermometer inserted into the thickest part registers 130 degrees for medium-rare, about 5 minutes on each side. Transfer to a cutting board and let stand 10 minutes.
Meanwhile, transfer marinade to a small saucepan and bring to a boil. Remove from heat.
Slice meat against the grain and arrange on a platter. Arrange arugula on top; season with salt and pepper. Drizzle 1 to 2 tablespoons sauce over grilled flank steak and arugula. Serve with remaining sauce and lemon wedges.

Nährwertangaben 
Portionsgröße  286 g | ml
Menge pro Portion  458
1915
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  7.8g 39%
Natrium 1020mg 44%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  1.2g 4%
Zucker  8.3g
Protein  39g 78%
Vitamin D 0mcg 0%
Kalzium 161mg 12%
Eisen  4mg 22%
Kalium 894mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 74.375 mcg 8%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.245 mg 19%
Niacin [B3] 12.225 mg 76%
Pantothensäure [B5] 1.406 mg 28%
Vitamin B6 1.067 mg 63%
Cobalamin [B12] 2.007 mcg 0%
Folat [B9] 86.342 mcg 0%
Vitamin C 15.406 mg 17%
Vitamin D 0.017 mcg 0%
Vitamin E 2.829 mg 19%
Vitamin K 78.374 mcg 65%
Betain 27.128 mg 0%
Cholin 164.577 mg 30%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.3 g 4%
Sugars 8.3 g 17%
Ballaststoffe  1.2 g 4%
Carbohydrate 10.5 g 0%
Netto-Kohlenhydrate 2.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.245 g 0%
Arginin 2.42 g 0%
Asparaginsäure 3.413 g 0%
Cystein 0.487 g 0%
Glutaminsäure 5.691 g 0%
Glycin 2.25 g 0%
Histidin 1.182 g 0%
Isoleucin 1.697 g 0%
Leucin 2.965 g 0%
Lysin 3.117 g 0%
Methionin 0.956 g 0%
Phenylalanin 1.487 g 0%
Prolin 1.803 g 0%
Serin 1.489 g 0%
Threonin 1.488 g 0%
Tryptophan 0.253 g 0%
Tyrosin 1.191 g 0%
Valin 1.849 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 160.77 mg 12%
Kupfer 0.19 mg 21%
Fluorid 38.1 mcg 0%
Eisen  3.95 mg 22%
Magnesium 80.9 mg 19%
Mangan 0.42 mg 18%
Phosphor 391.98 mg 31%
Kalium 893.97 mg 19%
Selen 40.21 mcg 73%
Natrium 1020.4 mg 44%
Zink 6.95 mg 63%
andere
Nährstoff Menge  DV
Wasser 201.56 g 0%
Asche 5.209 g 0%