Your Recipe
Banana-Date Drink
| Nährwertangaben | |
| Portionsgröße | 857 g | ml |
| Menge pro Portion |
843 3528 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 23g | 29% |
| Gesättigte Fettsäuren 14g | 71% |
| Natrium 303mg | 13% |
| Gesamte Kohlenhydrate 147g | 54% |
| Ballaststoffe 13g | 46% |
| Zucker 91g | |
| Protein 24g | 49% |
| Vitamin D 0mcg | 0% |
| Kalzium 780mg | 60% |
| Eisen 1.9mg | 11% |
| Kalium 2163mg | 46% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 205.094 mcg | 23% |
| Thiamin [B1] | 0.335 mg | 28% |
| Riboflavin [B2] | 1.154 mg | 89% |
| Niacin [B3] | 2.885 mg | 18% |
| Pantothensäure [B5] | 3.037 mg | 61% |
| Vitamin B6 | 0.959 mg | 56% |
| Cobalamin [B12] | 2.196 mcg | 0% |
| Folat [B9] | 78.709 mcg | 0% |
| Vitamin C | 20.653 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.186 mg | 1% |
| Vitamin K | 3.87 mcg | 3% |
| Betain | 0.48 mg | 0% |
| Cholin | 19.932 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 147.4 g | 54% |
| Sugars | 91 g | 182% |
| Ballaststoffe | 13 g | 46% |
| Carbohydrate | 147.4 g | 0% |
| Netto-Kohlenhydrate | 56.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.839 g | 0% |
| Arginin | 0.951 g | 0% |
| Asparaginsäure | 1.931 g | 0% |
| Cystein | 0.275 g | 0% |
| Glutaminsäure | 4.813 g | 0% |
| Glycin | 0.59 g | 0% |
| Histidin | 0.678 g | 0% |
| Isoleucin | 1.302 g | 0% |
| Leucin | 2.145 g | 0% |
| Lysin | 1.728 g | 0% |
| Methionin | 0.537 g | 0% |
| Phenylalanin | 1.086 g | 0% |
| Prolin | 2.131 g | 0% |
| Serin | 1.205 g | 0% |
| Threonin | 0.99 g | 0% |
| Tryptophan | 0.306 g | 0% |
| Tyrosin | 0.993 g | 0% |
| Valin | 1.486 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 780.46 mg | 60% |
| Kupfer | 0.42 mg | 46% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.9 mg | 11% |
| Magnesium | 166 mg | 40% |
| Mangan | 0.79 mg | 35% |
| Phosphor | 670.45 mg | 54% |
| Kalium | 2163.14 mg | 46% |
| Selen | 17.06 mcg | 31% |
| Natrium | 302.65 mg | 13% |
| Zink | 2.88 mg | 26% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 653.933 g | 0% |
| Asche | 7.846 g | 0% |
