Your Recipe

Salmon Poached in Lemongrass Scented Coconut Milk

Zutat  Menge  Kalorien 
Limette 65g 20kcal
Chinook Lachs 453.592g 812kcal
Ingwerwurzel 14.15g 11kcal
Kokosmilch 382.725g 880kcal
Meersalz 1.5g 0kcal

Recipe Instructions:

1 lemongrass stalk
1 knob of ginger
13.5 ounces coconut milk (1 can, preferably full fat)
1/4 teaspoon salt
1 pound salmon, cut into 4 4 ounce filets
1 lime, zest and juice

Cut the lemongrass stalk into 1 inch segments and then in half lengthwise. Cut the ginger into slices. Bruise both with the butt of a knife. Reserve a small piece of lemongrass and mince that piece finely for garnish (you'll want about a teaspoon or so total), then set aside.
Skim the cream off the top of the can of coconut milk and warm it in a skillet that will comfortably fit all the salmon pieces (but preferably not too much larger because then you will end up with a lot of extra liquid at the end). When the cream starts to bubble and the surface looks shiny, add the lemongrass, ginger, and salt. Lower the heat and stir and simmer for 5 minutes until the sauce is quite thick and fragrant.
Add the salmon pieces and the rest of the coconut milk. If the coconut milk does not cover (or mostly cover) the salmon, add a bit more water. Raise the heat and just when the liquid starts to bubble, reduce heat to a simmer, cover, and cook for about 8-10 minutes or until salmon begins to flake when poked with a fork.
Remove salmon from sauce and raise heat to medium high. Reduce volume by about half (or until the sauce is thick). Stir in lime juice right before serving. Pour sauce over the salmon, garnish with minced lemongrass and lime zest.

Nährwertangaben 
Portionsgröße  229 g | ml
Menge pro Portion  431
1802
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 44%
Gesättigte Fettsäuren  24g 119%
Natrium 216mg 9%
Gesamte Kohlenhydrate  7.6g 3%
Ballaststoffe  2.6g 9%
Zucker  3.5g
Protein  25g 50%
Vitamin D 0mcg 0%
Kalzium 51mg 4%
Eisen  2mg 11%
Kalium 730mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 154.546 mcg 17%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 10.334 mg 65%
Pantothensäure [B5] 1.068 mg 21%
Vitamin B6 0.498 mg 29%
Cobalamin [B12] 1.474 mcg 0%
Folat [B9] 51.018 mcg 0%
Vitamin C 12.121 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.572 mg 10%
Vitamin K 0.197 mcg 0%
Betain 0 mg 0%
Cholin 9.98 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.6 g 3%
Sugars 3.5 g 7%
Ballaststoffe  2.6 g 9%
Carbohydrate 2.3 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.489 g 0%
Arginin 1.722 g 0%
Asparaginsäure 2.551 g 0%
Cystein 0.287 g 0%
Glutaminsäure 3.902 g 0%
Glycin 1.197 g 0%
Histidin 0.721 g 0%
Isoleucin 1.136 g 0%
Leucin 2.014 g 0%
Lysin 2.187 g 0%
Methionin 0.715 g 0%
Phenylalanin 1 g 0%
Prolin 0.896 g 0%
Serin 1.042 g 0%
Threonin 1.077 g 0%
Tryptophan 0.281 g 0%
Tyrosin 0.836 g 0%
Valin 1.307 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.76 mg 4%
Kupfer 0.32 mg 36%
Fluorid 0 mcg 0%
Eisen  1.97 mg 11%
Magnesium 145.91 mg 35%
Mangan 0.9 mg 39%
Phosphor 427.53 mg 34%
Kalium 730.02 mg 16%
Selen 47.41 mcg 86%
Natrium 215.81 mg 9%
Zink 1.17 mg 11%
andere
Nährstoff Menge  DV
Wasser 163.056 g 0%
Asche 2.23 g 0%