Your Recipe

Chili with Sweet Potatoes

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 150g 39kcal
Süßkartoffel, roh 180g 155kcal
Rote Bohnen 425g 1432kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 453.592g 1134kcal
Brauner Zucker 65g 247kcal
Knoblauch 9g 13kcal
Chilipulver 11.8g 33kcal
Zimt gemahlen 0.69g 2kcal
Kreuzkümmel, gemahlen 6g 23kcal
Tomaten, zerdrückt, aus der Dose 411g 132kcal
Zwiebeln, gelb, roh 110g 42kcal
Tomatensauce aus der Dose, ohne Salzzusatz 425.243g 102kcal
Suppe, Gemüse mit Rinderbrühe, Konserven, kondensiert 480g 317kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound ground beef - ground turkey or chicken can be substituted
1 medium yellow onion chopped
1 medium red bell pepper chopped - Hatch Chili , poblano or jalapeno can be substituted for more heat
3 garlic cloves chopped
1 15 ounce can kidney beans drained and rinsed
1 15 ounce can tomato sauce
1 15 ounce can can diced roasted red tomatoes, undrained
2 cups beef stock - or chicken stock if using ground turkey or ground chicken
1/3 cup brown sugar : more if you like it extra sweet
2 tablespoons chili powder
1 tablespoon cumin
1/4 teaspoon cinnamon
1 large sweet potato peeled and cubed
salt and pepper
Instructions
In large soup or stock pot heat one tablespoon olive oil. Add ground beef. Cook until brown and cooked through breaking apart until crumbly. Remove excess oil from pan.
Add onion and pepper to beef. Continue to cook until onion and pepper are tender. Add garlic and cook for another 2 minutes.
Add beans, tomatoes, spices and chicken stock. Bring to a simmer. Taste for salt and pepper.
Add sweet potatoes and continue to simmer until potatoes are tender.

Nährwertangaben 
Portionsgröße  455 g | ml
Menge pro Portion  612
2559
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  5g 25%
Natrium 689mg 30%
Gesamte Kohlenhydrate  82g 30%
Ballaststoffe  17g 60%
Zucker  21g
Protein  41g 82%
Vitamin D 0mcg 0%
Kalzium 159mg 12%
Eisen  10mg 58%
Kalium 2004mg 43%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 375.168 mcg 42%
Thiamin [B1] 0.619 mg 52%
Riboflavin [B2] 0.472 mg 36%
Niacin [B3] 8.443 mg 53%
Pantothensäure [B5] 2.034 mg 41%
Vitamin B6 0.979 mg 58%
Cobalamin [B12] 1.996 mcg 0%
Folat [B9] 323.982 mcg 0%
Vitamin C 50.757 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 3.472 mg 23%
Vitamin K 16.288 mcg 14%
Betain 7.086 mg 0%
Cholin 140.32 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  82.5 g 30%
Sugars 21.3 g 43%
Ballaststoffe  16.8 g 60%
Carbohydrate 63.2 g 0%
Netto-Kohlenhydrate 61.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.76 g 0%
Arginin 2.083 g 0%
Asparaginsäure 3.865 g 0%
Cystein 0.372 g 0%
Glutaminsäure 6.044 g 0%
Glycin 1.841 g 0%
Histidin 0.982 g 0%
Isoleucin 1.461 g 0%
Leucin 2.593 g 0%
Lysin 2.443 g 0%
Methionin 0.654 g 0%
Phenylalanin 1.579 g 0%
Prolin 1.619 g 0%
Serin 1.597 g 0%
Threonin 1.359 g 0%
Tryptophan 0.303 g 0%
Tyrosin 0.969 g 0%
Valin 1.702 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 158.97 mg 12%
Kupfer 0.96 mg 107%
Fluorid 43.23 mcg 0%
Eisen  10.37 mg 58%
Magnesium 162.12 mg 39%
Mangan 1.47 mg 64%
Phosphor 544.45 mg 44%
Kalium 2004.19 mg 43%
Selen 22.12 mcg 40%
Natrium 689.18 mg 30%
Zink 7.95 mg 72%
andere
Nährstoff Menge  DV
Wasser 308.877 g 0%
Asche 7.986 g 0%