Your Recipe

jelly cubes

Zutat  Menge  Kalorien 
Erdbeeren 80g 26kcal

Recipe Instructions:

You need just 3-ingredients to make these super easy jelly cubes:

23g Hartleys sugar free jelly e.g. lime, raspberry, strawberry or orange
200ml boiling water
80g chopped fresh fruit e.g. strawberries, mango, blueberries or raspberries

Mix
In a jug, mix together your chosen flavour of jelly (we used orange) with the boiling water until all the crystals have dissolved. Set aside to cool until slightly thickened.
Divide
Divide the fruit between the holes of a silicone ice cube tray. This will fill about 14 holes depending on size.
Pour
Pour the jelly over the fruit and up to the top of each mould. Chill for 1 hour or until set.
Serve
Pop the jellies out of the tray to serve - you may need a palate knife to help ease them out.

Nährwertangaben 
Portionsgröße  80 g | ml
Menge pro Portion  26
110
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.8mg 0%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  1.6g 6%
Zucker  3.9g
Protein  0.6g 1%
Vitamin D 0mcg 0%
Kalzium 13mg 1%
Eisen  0.3mg 2%
Kalium 123mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.8 mcg 0%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.018 mg 1%
Niacin [B3] 0.309 mg 2%
Pantothensäure [B5] 0.1 mg 2%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 19.2 mcg 0%
Vitamin C 47.04 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0.232 mg 2%
Vitamin K 1.76 mcg 1%
Betain 0.16 mg 0%
Cholin 4.56 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 3.9 g 8%
Ballaststoffe  1.6 g 6%
Carbohydrate 6.1 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.026 g 0%
Arginin 0.022 g 0%
Asparaginsäure 0.119 g 0%
Cystein 0.005 g 0%
Glutaminsäure 0.078 g 0%
Glycin 0.021 g 0%
Histidin 0.01 g 0%
Isoleucin 0.013 g 0%
Leucin 0.027 g 0%
Lysin 0.021 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.015 g 0%
Prolin 0.016 g 0%
Serin 0.02 g 0%
Threonin 0.016 g 0%
Tryptophan 0.006 g 0%
Tyrosin 0.018 g 0%
Valin 0.015 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 12.8 mg 1%
Kupfer 0.04 mg 4%
Fluorid 3.52 mcg 0%
Eisen  0.33 mg 2%
Magnesium 10.4 mg 2%
Mangan 0.31 mg 13%
Phosphor 19.2 mg 2%
Kalium 123.2 mg 3%
Selen 0.32 mcg 1%
Natrium 0.8 mg 0%
Zink 0.11 mg 1%
andere
Nährstoff Menge  DV
Wasser 72.76 g 0%
Asche 0.32 g 0%