Your Recipe

Saffron & Cardamom Lemonade Concentrate

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Weißer Zucker 300g 1155kcal
Leitungswasser 240g 0kcal
Safran 1g 3kcal

Recipe Instructions:

1 1/2 cups sugar
2 cups water
1 cup lemon juice
1 1/2 teaspoons green cardamom powder
8 strands, saffron

Make a simple syrup by dissolving the sugar and water over low heat. Stir occasionally to ensure that it does not burn. Simmer for a minute once the sugar is dissolved.
Turn off the heat. Add the cardamom and saffron and cool completely.
Pour in the lemon juice and stir to mix.
Strain and store in a sterilized bottle in the refrigerator.
To make the lemonade, pour 3 tbsp. of the concentrate in a glass. Muddle some mint leaves and sprinkle some salt. Add ice cubes and fill up with cold water. Stir and enjoy! I also like to drink this with a dash of vodka *wink.* If you’re a soda person, this works well with soda as well.

Nährwertangaben 
Portionsgröße  555 g | ml
Menge pro Portion  1161
4859
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.1g 1%
Gesättigte Fettsäuren  0g 0%
Natrium 14mg 1%
Gesamte Kohlenhydrate  300g 109%
Ballaststoffe  0.1g 0%
Zucker  299g
Protein  0.2g 0%
Vitamin D 0mcg 0%
Kalzium 12mg 1%
Eisen  0.3mg 2%
Kalium 38mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.27 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.028 mg 0%
Pantothensäure [B5] 0.019 mg 0%
Vitamin B6 0.017 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.81 mcg 0%
Vitamin C 6.381 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.022 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.734 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  300.4 g 109%
Sugars 299.2 g 598%
Ballaststoffe  0.1 g 0%
Carbohydrate 300.4 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 12.17 mg 1%
Kupfer 0.06 mg 7%
Fluorid 170.88 mcg 0%
Eisen  0.27 mg 2%
Magnesium 5.9 mg 1%
Mangan 0.29 mg 12%
Phosphor 3.67 mg 0%
Kalium 38.07 mg 1%
Selen 1.87 mcg 3%
Natrium 14.22 mg 1%
Zink 0.07 mg 1%
andere
Nährstoff Menge  DV
Wasser 253.232 g 0%
Asche 0.325 g 0%