Your Recipe

Grilled Green Tomatoes

Zutat  Menge  Kalorien 
Sahne schwere Schlagsahne 28.88g 98kcal
Honig 10.5g 32kcal
Olivenöl 28g 248kcal
Basilikum frisch 10.1g 2kcal
Schwarzer Pfeffer 1.725g 4kcal
Tomaten, grün, roh 492g 113kcal
Salz, koscher 15g 0kcal
Käse, Ziege, weicher Typ 113.398g 299kcal

Recipe Instructions:

Ingredients
4 medium green tomatoes (about 2 lb. total), sliced ½" thick
2 1/2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
2 tbsp. extra-virgin olive oil, divided, plus more for grill and drizzling
4 oz. goat cheese, softened
2 tbsp. heavy cream
Zest of 1 lemon (about 2 tsp.)
1/2 tsp. agave or honey
1/2 tsp. red pepper flakes, plus more for garnish
1/2 c. fresh basil leaves
Flaky sea salt, optional


Directions

Step 1
Season tomatoes on both sides with 1 tsp. kosher salt and ½ tsp. black pepper. Drizzle with 1 tbsp. oil. Set aside.
Step 2
In a medium bowl, mix goat cheese, cream, lemon zest, agave, red pepper flakes, and remaining 1 tbsp. oil, 1 1/2 tsp. kosher salt, and 1/4 tsp. black pepper until well combined. Spread on a platter or plate.
Step 3
Preheat a gas grill to high; clean and oil grates. Grill tomatoes until well-charred but not overly soft, 2 to 3 minutes per side.
Step 4
Arrange tomatoes over goat cheese mixture. Drizzle with oil, then top with basil, sea salt, if using, and red pepper flakes

Nährwertangaben 
Portionsgröße  175 g | ml
Menge pro Portion  199
833
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  6.8g 34%
Natrium 1623mg 71%
Gesamte Kohlenhydrate  9g 3%
Ballaststoffe  1.5g 5%
Zucker  7.3g
Protein  7.1g 14%
Vitamin D 0.2mcg 1%
Kalzium 67mg 5%
Eisen  1.3mg 7%
Kalium 280mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 157.463 mcg 17%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 0.772 mg 5%
Pantothensäure [B5] 0.857 mg 17%
Vitamin B6 0.179 mg 11%
Cobalamin [B12] 0.065 mcg 0%
Folat [B9] 16.604 mcg 0%
Vitamin C 29.293 mg 33%
Vitamin D 0.229 mcg 1%
Vitamin E 1.618 mg 11%
Vitamin K 28.558 mcg 24%
Betain 0.1 mg 0%
Cholin 16.572 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9 g 3%
Sugars 7.3 g 15%
Ballaststoffe  1.5 g 5%
Carbohydrate 2.7 g 0%
Netto-Kohlenhydrate 1.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.145 g 0%
Arginin 0.2 g 0%
Asparaginsäure 0.494 g 0%
Cystein 0.046 g 0%
Glutaminsäure 1.577 g 0%
Glycin 0.106 g 0%
Histidin 0.172 g 0%
Isoleucin 0.268 g 0%
Leucin 0.533 g 0%
Lysin 0.444 g 0%
Methionin 0.158 g 0%
Phenylalanin 0.262 g 0%
Prolin 0.696 g 0%
Serin 0.252 g 0%
Threonin 0.246 g 0%
Tryptophan 0.072 g 0%
Tyrosin 0.245 g 0%
Valin 0.417 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.05 mg 5%
Kupfer 0.34 mg 37%
Fluorid 0.55 mcg 0%
Eisen  1.35 mg 7%
Magnesium 19.75 mg 5%
Mangan 0.24 mg 10%
Phosphor 113.4 mg 9%
Kalium 279.76 mg 6%
Selen 1.55 mcg 3%
Natrium 1623.48 mg 71%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 138.593 g 0%
Asche 1.163 g 0%