Your Recipe

Parmesan Crusted Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 453.59g 349kcal
Butter ohne Salz 14g 100kcal
Speisesalz 1.5g 0kcal
Olivenöl 14g 124kcal
Knoblauchpulver 0.82g 3kcal
Käse, Parmesankäse, gerieben 45g 189kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound baby yukon gold potatoes
1 tablespoon melted butter
1/2 cup grated parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
Instructions
Preheat oven to 425 °F
Cut potatoes in half. Toss in olive oil and sprinkle with salt and pepper.
Pour melted butter into an 8 x 8 pan. (remember you can easily double this for a 9 x 13 pan to feed a crowd).
Combine garlic powder, parmesan cheese, salt and pepper. Sprinkle on top of the melted butter.

Place each half of potatoe, cut side down and press gently into the parmesan.
Bake for about 30 minutes until golden brown and soft. Remove from oven and let sit for about 5 minutes so the cheese has time to harden and stick to the potatoe.
Serve as an appetizer with dip or as a side dish with sour cream if desired.

Nährwertangaben 
Portionsgröße  132 g | ml
Menge pro Portion  192
802
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.6g 12%
Gesättigte Fettsäuren  5.1g 26%
Natrium 350mg 15%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  2.4g 9%
Zucker  0.9g
Protein  7.5g 15%
Vitamin D 0mcg 0%
Kalzium 115mg 9%
Eisen  1mg 6%
Kalium 508mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 49.629 mcg 6%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 1.217 mg 8%
Pantothensäure [B5] 0.393 mg 8%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 0.158 mcg 0%
Folat [B9] 17.235 mcg 0%
Vitamin C 22.342 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.599 mg 4%
Vitamin K 5.846 mcg 5%
Betain 0.278 mg 0%
Cholin 16.13 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.5 g 8%
Sugars 0.9 g 2%
Ballaststoffe  2.4 g 9%
Carbohydrate 20 g 0%
Netto-Kohlenhydrate 20.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.074 g 0%
Arginin 0.123 g 0%
Asparaginsäure 0.552 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.414 g 0%
Glycin 0.067 g 0%
Histidin 0.041 g 0%
Isoleucin 0.078 g 0%
Leucin 0.117 g 0%
Lysin 0.126 g 0%
Methionin 0.037 g 0%
Phenylalanin 0.095 g 0%
Prolin 0.079 g 0%
Serin 0.087 g 0%
Threonin 0.078 g 0%
Tryptophan 0.025 g 0%
Tyrosin 0.057 g 0%
Valin 0.121 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 114.82 mg 9%
Kupfer 0.13 mg 15%
Fluorid 0.15 mcg 0%
Eisen  1.02 mg 6%
Magnesium 30.5 mg 7%
Mangan 0.2 mg 9%
Phosphor 137.88 mg 11%
Kalium 507.9 mg 11%
Selen 4.48 mcg 8%
Natrium 349.63 mg 15%
Zink 0.84 mg 8%
andere
Nährstoff Menge  DV
Wasser 93.03 g 0%
Asche 2.454 g 0%