Your Recipe
Kafta 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 157 g | ml | 
| Menge pro Portion | 
                                    342 1432  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 27g | 34% | 
| Gesättigte Fettsäuren 12g | 58% | 
| Natrium 72mg | 3% | 
| Gesamte Kohlenhydrate 4.8g | 2% | 
| Ballaststoffe 1.1g | 4% | 
| Zucker 1.6g | |
| Protein 20g | 40% | 
| Vitamin D 0.1mcg | 1% | 
| Kalzium 44mg | 3% | 
| Eisen 2.5mg | 14% | 
| Kalium 350mg | 7% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 16.124 mcg | 2% | 
| Thiamin [B1] | 0.153 mg | 13% | 
| Riboflavin [B2] | 0.257 mg | 20% | 
| Niacin [B3] | 6.904 mg | 43% | 
| Pantothensäure [B5] | 0.808 mg | 16% | 
| Vitamin B6 | 0.217 mg | 13% | 
| Cobalamin [B12] | 2.622 mcg | 0% | 
| Folat [B9] | 33.353 mcg | 0% | 
| Vitamin C | 8.392 mg | 9% | 
| Vitamin D | 0.114 mcg | 1% | 
| Vitamin E | 0.281 mg | 2% | 
| Vitamin K | 65.79 mcg | 55% | 
| Betain | 11.615 mg | 0% | 
| Cholin | 81.901 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 4.8 g | 2% | 
| Sugars | 1.6 g | 3% | 
| Ballaststoffe | 1.1 g | 4% | 
| Carbohydrate | 4.2 g | 0% | 
| Netto-Kohlenhydrate | 3.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.148 g | 0% | 
| Arginin | 1.17 g | 0% | 
| Asparaginsäure | 1.706 g | 0% | 
| Cystein | 0.228 g | 0% | 
| Glutaminsäure | 2.844 g | 0% | 
| Glycin | 0.936 g | 0% | 
| Histidin | 0.604 g | 0% | 
| Isoleucin | 0.92 g | 0% | 
| Leucin | 1.484 g | 0% | 
| Lysin | 1.685 g | 0% | 
| Methionin | 0.486 g | 0% | 
| Phenylalanin | 0.783 g | 0% | 
| Prolin | 0.802 g | 0% | 
| Serin | 0.714 g | 0% | 
| Threonin | 0.82 g | 0% | 
| Tryptophan | 0.227 g | 0% | 
| Tyrosin | 0.641 g | 0% | 
| Valin | 1.032 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 43.64 mg | 3% | 
| Kupfer | 0.15 mg | 17% | 
| Fluorid | 0.41 mcg | 0% | 
| Eisen | 2.54 mg | 14% | 
| Magnesium | 33.65 mg | 8% | 
| Mangan | 0.13 mg | 6% | 
| Phosphor | 198.51 mg | 16% | 
| Kalium | 350.35 mg | 7% | 
| Selen | 21.92 mcg | 40% | 
| Natrium | 71.9 mg | 3% | 
| Zink | 4.04 mg | 37% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 105.21 g | 0% | 
| Asche | 1.332 g | 0% | 
