Your Recipe

Kafta

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Petersilie 15g 5kcal
Lammhackfleisch roh 454g 1280kcal
Knoblauch 6g 9kcal
Kreuzkümmel, gemahlen 2.1g 8kcal
Koriander gemahlen 2.3g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground lamb or beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup parsley, finely chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• Salt and pepper to taste
• Skewers (if grilling)

Instructions:
1. In a bowl, mix together ground lamb or beef, chopped onion, minced garlic, finely chopped parsley, ground cumin, ground coriander, salt, and pepper.
2. Knead the mixture until well combined.
3. Shape the meat mixture into elongated sausage shapes or patties.
4. If grilling, thread the meat onto skewers.
5. Grill or bake kafta until cooked through, turning occasionally (about 10-15 minutes on a grill or 20-25 minutes in the oven at 375°F / 190°C).
6. Serve hot with rice, salad, or flatbread.

Nährwertangaben 
Portionsgröße  157 g | ml
Menge pro Portion  342
1432
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 34%
Gesättigte Fettsäuren  12g 58%
Natrium 72mg 3%
Gesamte Kohlenhydrate  4.8g 2%
Ballaststoffe  1.1g 4%
Zucker  1.6g
Protein  20g 40%
Vitamin D 0.1mcg 1%
Kalzium 44mg 3%
Eisen  2.5mg 14%
Kalium 350mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 16.124 mcg 2%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 6.904 mg 43%
Pantothensäure [B5] 0.808 mg 16%
Vitamin B6 0.217 mg 13%
Cobalamin [B12] 2.622 mcg 0%
Folat [B9] 33.353 mcg 0%
Vitamin C 8.392 mg 9%
Vitamin D 0.114 mcg 1%
Vitamin E 0.281 mg 2%
Vitamin K 65.79 mcg 55%
Betain 11.615 mg 0%
Cholin 81.901 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.8 g 2%
Sugars 1.6 g 3%
Ballaststoffe  1.1 g 4%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.148 g 0%
Arginin 1.17 g 0%
Asparaginsäure 1.706 g 0%
Cystein 0.228 g 0%
Glutaminsäure 2.844 g 0%
Glycin 0.936 g 0%
Histidin 0.604 g 0%
Isoleucin 0.92 g 0%
Leucin 1.484 g 0%
Lysin 1.685 g 0%
Methionin 0.486 g 0%
Phenylalanin 0.783 g 0%
Prolin 0.802 g 0%
Serin 0.714 g 0%
Threonin 0.82 g 0%
Tryptophan 0.227 g 0%
Tyrosin 0.641 g 0%
Valin 1.032 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.64 mg 3%
Kupfer 0.15 mg 17%
Fluorid 0.41 mcg 0%
Eisen  2.54 mg 14%
Magnesium 33.65 mg 8%
Mangan 0.13 mg 6%
Phosphor 198.51 mg 16%
Kalium 350.35 mg 7%
Selen 21.92 mcg 40%
Natrium 71.9 mg 3%
Zink 4.04 mg 37%
andere
Nährstoff Menge  DV
Wasser 105.21 g 0%
Asche 1.332 g 0%