Your Recipe

Black Bean Turkey Chili with Sweet Potatoes.

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Süßkartoffel, roh 208g 179kcal
Truthahn roh gemahlen 907.185g 1343kcal
Bouillon/Hühnerbrühe 907.185g 2422kcal
Schwarze Bohnen 850.486g 1123kcal
Knoblauch 6g 9kcal
Speisesalz 7g 0kcal
Olivenöl 14g 124kcal
Chilipulver 2.7g 8kcal
Knoblauchpulver 0.789g 3kcal
Paprika 2.3g 6kcal
Schwarzer Pfeffer, gemahlen 1.17g 3kcal
Kreuzkümmel, gemahlen 6g 23kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tablespoon olive oil
1 medium onion chopped
2 cloves garlic minced
2 sweet potatoes peeled and diced
2 pounds ground turkey I prefer 93% lean, but you can use the variety that you like.
30 ounces black beans
32 ounces chicken broth
1 Tablespoon cumin
1 teaspoon paprika
½ teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon pepper
fresh cilantro for garnish
Instructions
Place the olive oil, onion, garlic, and ground turkey in a large pot and cook over medium heat.

Once the ground turkey is cooked through, drain off any excess grease.

Add the diced sweet potato, chicken broth, and spices to the pot.

Bring to a boil, then reduce heat to medium low. Simmer until the sweet potato is tender, about 20 minutes.

Rinse and drain one can of black beans, and add them to the pot. Add the other can, and its juices to the pot as well. Stir.

With the back of a spoon, mash up some of the sweet potato so that it thickens the broth.
Cook until the beans are heated through. Add more salt, pepper, or chili powder if desired.
Top each bowl of chili with fresh cilantro, guacamole, or salsa.

Nährwertangaben 
Portionsgröße  378 g | ml
Menge pro Portion  661
2764
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  6.5g 33%
Natrium 27506mg 1196%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  11g 38%
Zucker  22g
Protein  52g 103%
Vitamin D 0.5mcg 2%
Kalzium 284mg 22%
Eisen  5.5mg 30%
Kalium 1137mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 219.625 mcg 24%
Thiamin [B1] 1.163 mg 97%
Riboflavin [B2] 0.757 mg 58%
Niacin [B3] 11.232 mg 70%
Pantothensäure [B5] 2.306 mg 46%
Vitamin B6 0.925 mg 54%
Cobalamin [B12] 1.474 mcg 0%
Folat [B9] 208.505 mcg 0%
Vitamin C 3.187 mg 4%
Vitamin D 0.454 mcg 2%
Vitamin E 2.111 mg 14%
Vitamin K 5.965 mcg 5%
Betain 7.208 mg 0%
Cholin 227.528 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  53.2 g 19%
Sugars 21.8 g 44%
Ballaststoffe  10.6 g 38%
Carbohydrate 52.8 g 0%
Netto-Kohlenhydrate 31.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.811 g 0%
Arginin 2.242 g 0%
Asparaginsäure 3.424 g 0%
Cystein 0.346 g 0%
Glutaminsäure 5.101 g 0%
Glycin 1.614 g 0%
Histidin 0.935 g 0%
Isoleucin 1.435 g 0%
Leucin 2.674 g 0%
Lysin 2.668 g 0%
Methionin 0.806 g 0%
Phenylalanin 1.409 g 0%
Prolin 1.415 g 0%
Serin 1.49 g 0%
Threonin 1.447 g 0%
Tryptophan 0.376 g 0%
Tyrosin 1.069 g 0%
Valin 1.558 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 284.33 mg 22%
Kupfer 0.4 mg 44%
Fluorid 0.22 mcg 0%
Eisen  5.49 mg 30%
Magnesium 176.16 mg 42%
Mangan 0.8 mg 35%
Phosphor 587.52 mg 47%
Kalium 1137.01 mg 24%
Selen 58.35 mcg 106%
Natrium 27506 mg 1196%
Zink 4.14 mg 38%
andere
Nährstoff Menge  DV
Wasser 187.416 g 0%
Asche 59.468 g 0%