Your Recipe

Low-fat chicken caesar salad

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Sardellen 50g 66kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Ei gekocht 200g 310kcal
Joghurt, fettfrei, griechisch 170g 100kcal
Garten Kresse 80g 26kcal
Olivenöl 8.87g 78kcal
Käse, Parmesankäse, gerieben 25g 105kcal
Salat, Lattich oder Römersalat, roh 626g 106kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless chicken breasts
2 tsp olive oil
juice 1 lemon
1 large Romaine or Cos lettuce, chopped into large pieces
1 punnet salad cress
4 hard-boiled eggs, peeled and quartered
25g parmesan, finely grated
50g anchovy fillets, half chopped, half left whole
170g pot fat-free Greek yogurt
Method
STEP 1
Put the chicken breasts in a large bowl with the olive oil and 1 tbsp lemon juice, then season. Heat the grill to high. Put the chicken breasts on a foil-lined tray and cook under the grill for 10-12 mins until golden and cooked through, turning once during cooking. Transfer to a plate or board and slice.

STEP 2
Arrange the lettuce, cress and eggs on a platter or serving plates and top with the cooked chicken. Mix together the Parmesan, chopped anchovies, yogurt and remaining lemon juice, season to taste and pour over the salad. Arrange the whole anchovy fillets on top of each salad.

Nährwertangaben 
Portionsgröße  475 g | ml
Menge pro Portion  409
1711
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  4.2g 21%
Natrium 293mg 13%
Gesamte Kohlenhydrate  9.9g 4%
Ballaststoffe  3.5g 13%
Zucker  5g
Protein  57g 113%
Vitamin D 1.1mcg 6%
Kalzium 223mg 17%
Eisen  3.5mg 19%
Kalium 1282mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 858.25 mcg 95%
Thiamin [B1] 0.346 mg 29%
Riboflavin [B2] 0.896 mg 69%
Niacin [B3] 19.283 mg 121%
Pantothensäure [B5] 3.835 mg 77%
Vitamin B6 1.692 mg 100%
Cobalamin [B12] 1.38 mcg 0%
Folat [B9] 269.785 mcg 0%
Vitamin C 24.24 mg 27%
Vitamin D 1.1 mcg 6%
Vitamin E 2.244 mg 15%
Vitamin K 285.476 mcg 238%
Betain 13.031 mg 0%
Cholin 317.104 mg 58%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.9 g 4%
Sugars 5 g 10%
Ballaststoffe  3.5 g 13%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 4.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.025 g 0%
Arginin 3.415 g 0%
Asparaginsäure 5.105 g 0%
Cystein 0.629 g 0%
Glutaminsäure 8.21 g 0%
Glycin 2.224 g 0%
Histidin 1.841 g 0%
Isoleucin 2.676 g 0%
Leucin 4.539 g 0%
Lysin 4.903 g 0%
Methionin 1.437 g 0%
Phenylalanin 2.333 g 0%
Prolin 2.152 g 0%
Serin 2.369 g 0%
Threonin 2.411 g 0%
Tryptophan 0.67 g 0%
Tyrosin 2.008 g 0%
Valin 2.911 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 223.02 mg 17%
Kupfer 0.23 mg 25%
Fluorid 2.4 mcg 0%
Eisen  3.5 mg 19%
Magnesium 95.87 mg 23%
Mangan 0.4 mg 18%
Phosphor 638.81 mg 51%
Kalium 1282.36 mg 27%
Selen 66.85 mcg 122%
Natrium 293.45 mg 13%
Zink 2.83 mg 26%
andere
Nährstoff Menge  DV
Wasser 388.516 g 0%
Asche 4.729 g 0%