Your Recipe

Creamy Salsa Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 522g 626kcal
Speisesalz 2.8g 0kcal
Käse, creme 225g 788kcal
Sauce, Salsa, servierfertig 300g 87kcal

Recipe Instructions:

Equipment
Instant Pot
Ingredients
▢3 large boneless skinless chicken breasts (about 1.5 – 2 pounds in total)
▢10 ounces (300g) salsa
▢¼ cup water only if you're using chunky salsa or have a newer IP model
▢8 ounces (225g) cream cheese
▢½ teaspoon salt
Instructions
In the Instant Pot:
In the Instant Pot dump chicken and a jar of salsa (plus water if using) and give everything a mix to make sure that the sauce goes underneath the chicken.
Secure the lid and set the vent to SEALING. Select the PRESSURE COOK/MANUAL setting and set the cooking time for 10 minutes at high pressure. The Instant Pot will take around 10 minutes to come to pressure and start cooking. When the cooking program ends, allow the steam to release naturally for 5 minutes then quickly release the rest of the steam.
Carefully remove the lid, and using 2 forks shred the chicken inside the pot or on a cutting board. Then add cream cheese, and stir it in as it melts. If it doesn't melt right away then press on SAUTE and it will melt. Season with salt if desired.
In the slow cooker:
Put all of the ingredients in the slow cooker, and cook on low for 8 hours or on high for 4 hours.
Once the cooking is finished, shred the chicken and mix it very well.

Nährwertangaben 
Portionsgröße  131 g | ml
Menge pro Portion  188
785
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  6.1g 30%
Natrium 520mg 23%
Gesamte Kohlenhydrate  4g 1%
Ballaststoffe  0.7g 3%
Zucker  2.6g
Protein  17g 34%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  0.4mg 2%
Kalium 358mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 101.123 mcg 11%
Thiamin [B1] 0.08 mg 7%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 6.699 mg 42%
Pantothensäure [B5] 1.196 mg 24%
Vitamin B6 0.609 mg 36%
Cobalamin [B12] 0.199 mcg 0%
Folat [B9] 9.904 mcg 0%
Vitamin C 0.713 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.087 mg 7%
Vitamin K 10.131 mcg 8%
Betain 4.708 mg 0%
Cholin 65.908 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4 g 1%
Sugars 2.6 g 5%
Ballaststoffe  0.7 g 3%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.908 g 0%
Arginin 1.059 g 0%
Asparaginsäure 1.525 g 0%
Cystein 0.166 g 0%
Glutaminsäure 2.542 g 0%
Glycin 0.69 g 0%
Histidin 0.597 g 0%
Isoleucin 0.811 g 0%
Leucin 1.399 g 0%
Lysin 1.571 g 0%
Methionin 0.435 g 0%
Phenylalanin 0.674 g 0%
Prolin 0.654 g 0%
Serin 0.665 g 0%
Threonin 0.724 g 0%
Tryptophan 0.204 g 0%
Tyrosin 0.614 g 0%
Valin 0.871 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.88 mg 3%
Kupfer 0.06 mg 6%
Fluorid 0.01 mcg 0%
Eisen  0.43 mg 2%
Magnesium 26.43 mg 6%
Mangan 0.05 mg 2%
Phosphor 181.45 mg 15%
Kalium 358.21 mg 8%
Selen 17.63 mcg 32%
Natrium 519.95 mg 23%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 96.502 g 0%
Asche 2.34 g 0%