Your Recipe
Almond Butter Banana and Cacao Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 285 g | ml |
| Menge pro Portion |
155 649 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.1g | 10% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 164mg | 7% |
| Gesamte Kohlenhydrate 19g | 7% |
| Ballaststoffe 3.6g | 13% |
| Zucker 9.6g | |
| Protein 4.5g | 9% |
| Vitamin D 1.8mcg | 9% |
| Kalzium 396mg | 30% |
| Eisen 1.4mg | 8% |
| Kalium 591mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 245.83 mcg | 27% |
| Thiamin [B1] | 0.045 mg | 4% |
| Riboflavin [B2] | 0.219 mg | 17% |
| Niacin [B3] | 1.039 mg | 6% |
| Pantothensäure [B5] | 0.263 mg | 5% |
| Vitamin B6 | 0.318 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 52.581 mcg | 0% |
| Vitamin C | 12.901 mg | 14% |
| Vitamin D | 1.83 mcg | 9% |
| Vitamin E | 7.795 mg | 52% |
| Vitamin K | 0.315 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 17.422 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.2 g | 7% |
| Sugars | 9.6 g | 19% |
| Ballaststoffe | 3.6 g | 13% |
| Carbohydrate | 14.4 g | 0% |
| Netto-Kohlenhydrate | 9.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.131 g | 0% |
| Arginin | 0.286 g | 0% |
| Asparaginsäure | 0.335 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 0.728 g | 0% |
| Glycin | 0.181 g | 0% |
| Histidin | 0.107 g | 0% |
| Isoleucin | 0.105 g | 0% |
| Leucin | 0.202 g | 0% |
| Lysin | 0.097 g | 0% |
| Methionin | 0.018 g | 0% |
| Phenylalanin | 0.154 g | 0% |
| Prolin | 0.116 g | 0% |
| Serin | 0.124 g | 0% |
| Threonin | 0.077 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosin | 0.069 g | 0% |
| Valin | 0.13 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 396.04 mg | 30% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.4 mg | 8% |
| Magnesium | 83.88 mg | 20% |
| Mangan | 0.63 mg | 27% |
| Phosphor | 95.61 mg | 8% |
| Kalium | 591.15 mg | 13% |
| Selen | 1.77 mcg | 3% |
| Natrium | 164.22 mg | 7% |
| Zink | 0.68 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 249.864 g | 0% |
| Asche | 2.741 g | 0% |
