Your Recipe
Supercharged Green Smoothie
| Nährwertangaben | |
| Portionsgröße | 881 g | ml |
| Menge pro Portion |
480 2009 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 9.5g | 48% |
| Natrium 385mg | 17% |
| Gesamte Kohlenhydrate 63g | 23% |
| Ballaststoffe 9.4g | 33% |
| Zucker 41g | |
| Protein 25g | 50% |
| Vitamin D 5.4mcg | 27% |
| Kalzium 858mg | 66% |
| Eisen 7.2mg | 40% |
| Kalium 2640mg | 56% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1333.708 mcg | 148% |
| Thiamin [B1] | 0.515 mg | 43% |
| Riboflavin [B2] | 1.254 mg | 96% |
| Niacin [B3] | 3.31 mg | 21% |
| Pantothensäure [B5] | 0.682 mg | 14% |
| Vitamin B6 | 1.342 mg | 79% |
| Cobalamin [B12] | 2.646 mcg | 0% |
| Folat [B9] | 515.999 mcg | 0% |
| Vitamin C | 82.551 mg | 92% |
| Vitamin D | 5.39 mcg | 27% |
| Vitamin E | 5.553 mg | 37% |
| Vitamin K | 1210.635 mcg | 1009% |
| Betain | 256.547 mg | 0% |
| Cholin | 149.464 mg | 27% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 63.4 g | 23% |
| Sugars | 41.2 g | 82% |
| Ballaststoffe | 9.4 g | 33% |
| Carbohydrate | 40.5 g | 0% |
| Netto-Kohlenhydrate | 22.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.415 g | 0% |
| Arginin | 0.476 g | 0% |
| Asparaginsäure | 0.78 g | 0% |
| Cystein | 0.101 g | 0% |
| Glutaminsäure | 1.078 g | 0% |
| Glycin | 0.392 g | 0% |
| Histidin | 0.267 g | 0% |
| Isoleucin | 0.41 g | 0% |
| Leucin | 0.657 g | 0% |
| Lysin | 0.509 g | 0% |
| Methionin | 0.145 g | 0% |
| Phenylalanin | 0.394 g | 0% |
| Prolin | 0.323 g | 0% |
| Serin | 0.32 g | 0% |
| Threonin | 0.347 g | 0% |
| Tryptophan | 0.111 g | 0% |
| Tyrosin | 0.285 g | 0% |
| Valin | 0.471 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 857.56 mg | 66% |
| Kupfer | 0.44 mg | 49% |
| Fluorid | 3.32 mcg | 0% |
| Eisen | 7.15 mg | 40% |
| Magnesium | 294.38 mg | 70% |
| Mangan | 2.66 mg | 116% |
| Phosphor | 649.76 mg | 52% |
| Kalium | 2639.63 mg | 56% |
| Selen | 13.19 mcg | 24% |
| Natrium | 385.39 mg | 17% |
| Zink | 3.57 mg | 32% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 764.501 g | 0% |
| Asche | 5.489 g | 0% |
