Your Recipe

Sheet Pan Chicken Thighs with Red Potatoes and Sage

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale, rot 453.592g 318kcal
Olivenöl 42g 371kcal
Thymian frisch 41g 41kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 100g 32kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 10g 0kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 480g 1061kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 tablespoons olive oil, divided
2 large bunches scallions, trimmed and cut into 1 1/2-inch pieces
16 to 20 fresh sage leaves, coarsely chopped
4 chicken thighs (about 2 1/4 pounds), skin on but bones removed
2 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 bunch fresh thyme
1 pound baby red potatoes, halved lengthwise

NSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 375°F. Pour 2 tablespoons of the oil onto a rimmed baking sheet and brush or rub with a paper towel to coat the entire surface of the pan.
Arrange the scallions over half the baking sheet. Sprinkle the sage over the scallions. Sprinkle the chicken on both sides with 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Place the chicken skin-side up on top of the scallions and sage.
Spread out the thyme sprigs on the empty half of the baking sheet and arrange the potatoes on top of the thyme in a single layer. Sprinkle with the remaining 1 1/2 teaspoons salt and 1/4 teaspoon of pepper, and gently toss to coat. Drizzle the remaining 1 tablespoon oil over the chicken and potatoes.
Roast until the chicken is just cooked through (an instant-read thermometer inserted into the thickest part should register 165°F), and the tip of a sharp knife pierces the potatoes easily, 30 to 35 minutes.
Remove the baking sheet from the oven and increase the oven temperature to broil. Cover the potatoes with aluminum foil. Return to the oven and broil until the chicken skin just browns and crisps, being careful not to let it burn, 1 1/2 to 2 1/2 minutes. Serve immediately.

Nährwertangaben 
Portionsgröße  282 g | ml
Menge pro Portion  456
1910
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 39%
Gesättigte Fettsäuren  7g 35%
Natrium 1106mg 48%
Gesamte Kohlenhydrate  23g 8%
Ballaststoffe  4.1g 15%
Zucker  2g
Protein  23g 46%
Vitamin D 0.1mcg 1%
Kalzium 81mg 6%
Eisen  3.9mg 22%
Kalium 896mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 64.573 mcg 7%
Thiamin [B1] 0.198 mg 17%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 7.174 mg 45%
Pantothensäure [B5] 0.609 mg 12%
Vitamin B6 0.661 mg 39%
Cobalamin [B12] 0.744 mcg 0%
Folat [B9] 44.673 mcg 0%
Vitamin C 30.862 mg 34%
Vitamin D 0.12 mcg 1%
Vitamin E 1.916 mg 13%
Vitamin K 64.35 mcg 54%
Betain 12.023 mg 0%
Cholin 74.926 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  22.9 g 8%
Sugars 2 g 4%
Ballaststoffe  4.1 g 15%
Carbohydrate 20.5 g 0%
Netto-Kohlenhydrate 20.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.306 g 0%
Arginin 1.528 g 0%
Asparaginsäure 2.412 g 0%
Cystein 0.245 g 0%
Glutaminsäure 3.55 g 0%
Glycin 1.289 g 0%
Histidin 0.603 g 0%
Isoleucin 0.996 g 0%
Leucin 1.741 g 0%
Lysin 1.885 g 0%
Methionin 0.564 g 0%
Phenylalanin 0.859 g 0%
Prolin 1.028 g 0%
Serin 0.91 g 0%
Threonin 0.987 g 0%
Tryptophan 0.239 g 0%
Tyrosin 0.759 g 0%
Valin 1.078 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 80.63 mg 6%
Kupfer 0.29 mg 32%
Fluorid 0.1 mcg 0%
Eisen  3.89 mg 22%
Magnesium 68.44 mg 16%
Mangan 0.43 mg 19%
Phosphor 278.14 mg 22%
Kalium 896.11 mg 19%
Selen 23.41 mcg 43%
Natrium 1106.13 mg 48%
Zink 2.21 mg 20%
andere
Nährstoff Menge  DV
Wasser 200.766 g 0%
Asche 2.763 g 0%