Your Recipe

Baked BBQ Chicken Breasts

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 522g 626kcal
Olivenöl 32.5g 287kcal
Chilipulver 1.97g 6kcal
Zwiebelpulver 1.97g 7kcal
Grillsosse 140g 241kcal

Recipe Instructions:

Ingredients
1-1 1/2 lbs boneless skinless chicken breasts (about 3 large breasts)
1/4 cup olive oil
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder (or paprika)
1/2 cup BBQ sauce
Instructions
Preheat the oven to 375°F. Place the chicken breasts in a casserole dish or oven-safe skillet.
In a small bowl, combine the olive oil, salt, onion powder, garlic powder, salt, and chili powder or paprika and mix together.
Pour the olive oil mix over the breasts and rub it into the surface of the chicken.
Bake at 375°F for 10 minutes.
Remove from the oven and pour the BBQ sauce over the breasts.
Bake for an additional 20-25 minutes, or until their internal temperature reaches 165°F.
Let the chicken rest for 5-10 minutes before slicing and serving.

Nährwertangaben 
Portionsgröße  175 g | ml
Menge pro Portion  292
1220
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  1.9g 9%
Natrium 433mg 19%
Gesamte Kohlenhydrate  15g 5%
Ballaststoffe  0.6g 2%
Zucker  12g
Protein  30g 60%
Vitamin D 0mcg 0%
Kalzium 22mg 2%
Eisen  0.9mg 5%
Kalium 532mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 22.899 mcg 3%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 12.796 mg 80%
Pantothensäure [B5] 2.016 mg 40%
Vitamin B6 1.098 mg 65%
Cobalamin [B12] 0.274 mcg 0%
Folat [B9] 12.898 mcg 0%
Vitamin C 0.329 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.37 mg 16%
Vitamin K 17.024 mcg 14%
Betain 9.298 mg 0%
Cholin 110.169 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.9 g 5%
Sugars 11.7 g 23%
Ballaststoffe  0.6 g 2%
Carbohydrate 0.6 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.717 g 0%
Arginin 1.997 g 0%
Asparaginsäure 2.773 g 0%
Cystein 0.309 g 0%
Glutaminsäure 4.368 g 0%
Glycin 1.304 g 0%
Histidin 1.097 g 0%
Isoleucin 1.443 g 0%
Leucin 2.433 g 0%
Lysin 2.827 g 0%
Methionin 0.765 g 0%
Phenylalanin 1.188 g 0%
Prolin 0.943 g 0%
Serin 1.122 g 0%
Threonin 1.319 g 0%
Tryptophan 0.37 g 0%
Tyrosin 1.059 g 0%
Valin 1.524 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21.67 mg 2%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.86 mg 5%
Magnesium 42.38 mg 10%
Mangan 0.07 mg 3%
Phosphor 288.03 mg 23%
Kalium 531.61 mg 11%
Selen 30.38 mcg 55%
Natrium 432.82 mg 19%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 115.664 g 0%
Asche 2.627 g 0%