Your Recipe

NUTRITIONAL YEAST TOFU

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Olivenöl 14g 124kcal
Knoblauchpulver 4.65g 15kcal
Meersalz 1.5g 0kcal
Tofu, extra fest, zubereitet mit Nigari 122g 101kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Marinade
▢1 block extra firm tofu - pressed and cut into small cubes
▢2 tablespoons nutritional yeast
▢1 ½ teaspoons garlic powder
▢1 tablespoon lemon juice
▢1 tablespoon olive oil
▢¼ teaspoon salt


Instructions
▢
Preheat the oven to 400F.
▢
In a large bowl, mix together the nutritional yeast, garlic powder, lemon juice, olive oil, and salt. The mixture will be pretty thick, but don't worry. It will coat the tofu like a charm. Add the tofu to the bowl, and fold the tofu pieces into the nutritional yeast mixture.
To Air Fry
▢
Transfer the coated tofu to your air fryer basket. Air fry at 400F for 15 minutes, shaking gently after 10 minutes.
To Bake
▢
Transfer the coated tofu to a baking sheet lined with parchment paper. Bake for 30 minutes, no need to flip.

Nährwertangaben 
Portionsgröße  39 g | ml
Menge pro Portion  61
255
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.1g 7%
Gesättigte Fettsäuren  0.8g 4%
Natrium 149mg 6%
Gesamte Kohlenhydrate  1.5g 1%
Ballaststoffe  0.4g 2%
Zucker  0.3g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 87mg 7%
Eisen  0.7mg 4%
Kalium 58mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.086 mg 1%
Pantothensäure [B5] 0.271 mg 5%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 4.011 mcg 0%
Vitamin C 1.407 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.52 mg 3%
Vitamin K 2.966 mcg 2%
Betain 0.074 mg 0%
Cholin 11.044 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.5 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.4 g 2%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.142 g 0%
Arginin 0.28 g 0%
Asparaginsäure 0.381 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.622 g 0%
Glycin 0.135 g 0%
Histidin 0.079 g 0%
Isoleucin 0.154 g 0%
Leucin 0.254 g 0%
Lysin 0.164 g 0%
Methionin 0.039 g 0%
Phenylalanin 0.153 g 0%
Prolin 0.207 g 0%
Serin 0.185 g 0%
Threonin 0.143 g 0%
Tryptophan 0.043 g 0%
Tyrosin 0.129 g 0%
Valin 0.161 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 87.22 mg 7%
Kupfer 0.07 mg 8%
Fluorid 0 mcg 0%
Eisen  0.71 mg 4%
Magnesium 12.07 mg 3%
Mangan 0.21 mg 9%
Phosphor 38.96 mg 3%
Kalium 57.6 mg 1%
Selen 4.25 mcg 8%
Natrium 149.4 mg 6%
Zink 0.36 mg 3%
andere
Nährstoff Menge  DV
Wasser 28.5 g 0%
Asche 0.439 g 0%