Your Recipe

Sheet Pan Lemon-Herb Fish Fillets With Crispy Potatoes

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Butter ohne Salz 56.8g 407kcal
Knoblauch 12g 18kcal
Thymian frisch 4g 4kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 2g 0kcal
Kapern, Konserve 17.2g 4kcal
Fisch, Tilapia, roh 567g 544kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 680.388g 538kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 1/2 pounds russet potatoes (about 2 medium), unpeeled and scrubbed, sliced into 1/4-inch-thick rounds
2 tablespoons extra virgin olive oil
4 cloves garlic, minced (roughly 1 tablespoon)
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 skinless sole fillets or other firm white fish (5 ounces each and 1 to 1 1/2 inches thick)
4 tablespoons (1/2 stick) unsalted butter
1 lemon, thinly sliced
8 sprigs fresh thyme
2 tablespoons capers, drained

INSTRUCTIONS
Preheat the oven to 425°F with a rack in the center position. Line a sheet pan with parchment paper.
In a large bowl, toss the potatoes with the olive oil, garlic, salt, and pepper until thoroughly coated.
Assemble 4 potato rafts by overlapping potato slices on the prepared pan in rectangular mounds. Each raft should consist of 3 or 4 shingled rows and be roughly 4 x 6 inches; use 3 or 4 slices of potato per row.
Roast the potatoes, rotating the pan halfway through, until golden brown and beginning to crisp, about 30 minutes. Remove the pan from the oven.
Blot the fish fillets dry with a paper towel. Place one, skin-side down, centered on top of each potato raft. Top each piece of fish with 1 tablespoon butter, 2 lemon slices, and 2 sprigs thyme. Scatter the capers atop the fish and around the pan.
Return the pan to the oven and roast until the fish is flaky and opaque, about 15 minutes.
Transfer the potato rafts and accompanying fillets to individual plates, ideally with a big spatula. Serve hot.

Nährwertangaben 
Portionsgröße  351 g | ml
Menge pro Portion  384
1607
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  12g 62%
Natrium 382mg 17%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  3.1g 11%
Zucker  1.5g
Protein  40g 80%
Vitamin D 4.4mcg 22%
Kalzium 56mg 4%
Eisen  2.7mg 15%
Kalium 1187mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 100.049 mcg 11%
Thiamin [B1] 0.212 mg 18%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 7.386 mg 46%
Pantothensäure [B5] 1.276 mg 26%
Vitamin B6 0.872 mg 51%
Cobalamin [B12] 2.264 mcg 0%
Folat [B9] 61.625 mcg 0%
Vitamin C 21.03 mg 23%
Vitamin D 4.394 mcg 22%
Vitamin E 0.981 mg 7%
Vitamin K 7.62 mcg 6%
Betain 31.126 mg 0%
Cholin 86.182 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.9 g 12%
Sugars 1.5 g 3%
Ballaststoffe  3.1 g 11%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 32.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.739 g 0%
Arginin 1.834 g 0%
Asparaginsäure 3.284 g 0%
Cystein 0.315 g 0%
Glutaminsäure 4.608 g 0%
Glycin 1.488 g 0%
Histidin 0.673 g 0%
Isoleucin 1.336 g 0%
Leucin 2.299 g 0%
Lysin 2.585 g 0%
Methionin 0.846 g 0%
Phenylalanin 1.161 g 0%
Prolin 1.092 g 0%
Serin 1.166 g 0%
Threonin 1.359 g 0%
Tryptophan 0.303 g 0%
Tyrosin 0.974 g 0%
Valin 1.396 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 56.39 mg 4%
Kupfer 0.31 mg 35%
Fluorid 0.5 mcg 0%
Eisen  2.68 mg 15%
Magnesium 83.24 mg 20%
Mangan 0.43 mg 19%
Phosphor 347.07 mg 28%
Kalium 1186.88 mg 25%
Selen 60.63 mcg 110%
Natrium 382.39 mg 17%
Zink 1.04 mg 9%
andere
Nährstoff Menge  DV
Wasser 267.211 g 0%
Asche 3.694 g 0%