Your Recipe
Celeriac tartare with smoked trout
| Nährwertangaben | |
| Portionsgröße | 166 g | ml |
| Menge pro Portion |
202 845 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 21% |
| Gesättigte Fettsäuren 2.6g | 13% |
| Natrium 256mg | 11% |
| Gesamte Kohlenhydrate 12g | 4% |
| Ballaststoffe 2.4g | 9% |
| Zucker 2.6g | |
| Protein 2.6g | 5% |
| Vitamin D 0mcg | 0% |
| Kalzium 91mg | 7% |
| Eisen 1.2mg | 7% |
| Kalium 441mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 33.206 mcg | 4% |
| Thiamin [B1] | 0.071 mg | 6% |
| Riboflavin [B2] | 0.094 mg | 7% |
| Niacin [B3] | 0.87 mg | 5% |
| Pantothensäure [B5] | 0.552 mg | 11% |
| Vitamin B6 | 0.209 mg | 12% |
| Cobalamin [B12] | 0.026 mcg | 0% |
| Folat [B9] | 35.765 mcg | 0% |
| Vitamin C | 15.527 mg | 17% |
| Vitamin D | 0.043 mcg | 0% |
| Vitamin E | 1.232 mg | 8% |
| Vitamin K | 108.483 mcg | 90% |
| Betain | 0.025 mg | 0% |
| Cholin | 21.703 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 11.9 g | 4% |
| Sugars | 2.6 g | 5% |
| Ballaststoffe | 2.4 g | 9% |
| Carbohydrate | 1.4 g | 0% |
| Netto-Kohlenhydrate | 9.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.013 g | 0% |
| Arginin | 0.016 g | 0% |
| Asparaginsäure | 0.02 g | 0% |
| Cystein | 0.005 g | 0% |
| Glutaminsäure | 0.031 g | 0% |
| Glycin | 0.008 g | 0% |
| Histidin | 0.006 g | 0% |
| Isoleucin | 0.014 g | 0% |
| Leucin | 0.021 g | 0% |
| Lysin | 0.016 g | 0% |
| Methionin | 0.008 g | 0% |
| Phenylalanin | 0.012 g | 0% |
| Prolin | 0.01 g | 0% |
| Serin | 0.019 g | 0% |
| Threonin | 0.012 g | 0% |
| Tryptophan | 0.004 g | 0% |
| Tyrosin | 0.01 g | 0% |
| Valin | 0.016 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 90.53 mg | 7% |
| Kupfer | 0.1 mg | 12% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.2 mg | 7% |
| Magnesium | 34.9 mg | 8% |
| Mangan | 0.26 mg | 11% |
| Phosphor | 147.49 mg | 12% |
| Kalium | 441.46 mg | 9% |
| Selen | 1.37 mcg | 2% |
| Natrium | 256.48 mg | 11% |
| Zink | 0.52 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 133.238 g | 0% |
| Asche | 1.918 g | 0% |
