Your Recipe

Raw Sweet Corn Tossed with Buttermilk and Herbs

Zutat  Menge  Kalorien 
Buttermilch kultiviert fettarm 45.3g 18kcal
Olivenöl 28g 248kcal
Thymian frisch 7.2g 7kcal
Mais, süss, gelb, roh 408g 351kcal

Recipe Tags:

Food

Recipe Instructions:

4 ears of sweet corn
2 or 3 teaspoons of finely chopped herbs -- dill, marjoram, thyme, parsley, whatever you like
3 tablespoons buttermilk (or more to taste)
2 tablespoons fruity olive oil
Salt and freshly ground pepper, to taste

Directions
Cut the corn off the cobs, without cooking it. (Or, use some extra ears that you cooked and cooled right away.)
Whisk together the buttermilk and oil. Toss the corn with the dressing and then sprinkle on and toss with the herbs. Add a small pinch of salt. Toss again.
Allow it to sit for about an hour, if possible, then taste again. Does it need more salt? Could it use more herbs? Answer and proceed accordingly.
Grind some good black pepper over it and toss once more, right before serving. (I always put a few allspice berries in my pepper grinder. I read it about years ago, in an early book by Edward Behr. It's a great idea, especially for a dish like this, where every flavor will be noticed.)
Enjoy!! ;o)

Nährwertangaben 
Portionsgröße  489 g | ml
Menge pro Portion  624
2610
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  5.5g 28%
Natrium 129mg 6%
Gesamte Kohlenhydrate  80g 29%
Ballaststoffe  9.2g 33%
Zucker  28g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 90mg 7%
Eisen  3.6mg 20%
Kalium 1214mg 26%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 60.198 mcg 7%
Thiamin [B1] 0.651 mg 54%
Riboflavin [B2] 0.328 mg 25%
Niacin [B3] 7.379 mg 46%
Pantothensäure [B5] 3.079 mg 62%
Vitamin B6 0.42 mg 25%
Cobalamin [B12] 0.1 mcg 0%
Folat [B9] 176.865 mcg 0%
Vitamin C 39.724 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 4.34 mg 29%
Vitamin K 18.125 mcg 15%
Betain 0.028 mg 0%
Cholin 101.942 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  80.2 g 29%
Sugars 28 g 56%
Ballaststoffe  9.2 g 33%
Carbohydrate 3.9 g 0%
Netto-Kohlenhydrate 52.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.254 g 0%
Arginin 0.578 g 0%
Asparaginsäure 1.124 g 0%
Cystein 0.115 g 0%
Glutaminsäure 2.946 g 0%
Glycin 0.548 g 0%
Histidin 0.408 g 0%
Isoleucin 0.624 g 0%
Leucin 1.58 g 0%
Lysin 0.694 g 0%
Methionin 0.313 g 0%
Phenylalanin 0.689 g 0%
Prolin 1.339 g 0%
Serin 0.714 g 0%
Threonin 0.601 g 0%
Tryptophan 0.121 g 0%
Tyrosin 0.577 g 0%
Valin 0.875 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 90.15 mg 7%
Kupfer 0.25 mg 28%
Fluorid 1.81 mcg 0%
Eisen  3.56 mg 20%
Magnesium 167.46 mg 40%
Mangan 0.79 mg 34%
Phosphor 411.07 mg 33%
Kalium 1214.13 mg 26%
Selen 3.35 mcg 6%
Natrium 129.45 mg 6%
Zink 2.2 mg 20%
andere
Nährstoff Menge  DV
Wasser 355.596 g 0%
Asche 3.163 g 0%