Your Recipe

Shrimp Skewer with Fennel Slaw

Zutat  Menge  Kalorien 
Zitrone 65g 19kcal
Sellerie 40g 6kcal
Schalotten, roh 60g 43kcal
Garnelen, roh 454g 386kcal
Fenchel, Knolle, roh 235g 73kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound shrimp (size 16/20), shelled and deveined
1 fennel bulb
2 shallots, peeled but left whole
1 rib of celery
1 lemon
Salt
Freshly ground black pepper
Canola oil
Olive oil

Directions
Fill a large mixing bowl with cold water and wash the shrimp as if you were washing a bunch of parsley. Remove the shrimp to a rimmed baking sheet lined with paper towels and thoroughly dry them. Store the shrimp in the refrigerator, uncovered.
Cut the fennel bulb into quarters. Remove and discard the tough outer layer. Shave the fennel crosswise into thin slivers, using either a mandoline or a sharp knife. When you get to the core of the fennel, stop shaving and discard the core. Transfer the shaved fennel into a large mixing bowl. Shave the shallots into thin rounds, adding to the bowl with the fennel. Shave the celery into thin slivers, adding it to the bowl as well.
Using a Microplane, zest the lemon and add the zest to the bowl with the shaved vegetables. Add a large pinch of salt and some cracks of freshly ground pepper (I like to be aggressive with the pepper here). Toss the mixture gently.
Set a large skillet over high heat and add just enough canola oil to cover the surface of the skillet. Let the oil get very hot. Just at the moment when thin wisps of smoke begin to appear, add the shrimp. Use tongs to arrange the shrimp into a single even layer in the skillet, then let the shrimp cook undisturbed for a minute or two. When the underside of the shrimp looks golden brown and seared, flip and cook for an additional minute or two, until the shrimp are fully cooked through. Season with salt and freshly ground black pepper and transfer the hot shrimp to the bowl with the shaved vegetables.
Stir the shrimp in with the vegetables. The residual heat from the shrimp will gently wilt the vegetables. This is a good thing—the flavors will meld together. Drizzle the mixture with a little olive oil and squeeze the juice from the lemon over the top of the mixture. Stir. Taste a shrimp along with a pinch of the shaved vegetables. Add more salt, pepper, or lemon as necessary.
To assemble, skewer a shrimp using a small bamboo skewer. Top the shrimp with some of the shaved vegetables. Repeat with the remaining shrimp. If there is some liquid at the bottom of the mixing bowl, use a spoon to distribute some of this liquid over the top of each shrimp (this liquid is filled with flavor). Serve and enjoy.

Nährwertangaben 
Portionsgröße  142 g | ml
Menge pro Portion  88
368
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 117mg 5%
Gesamte Kohlenhydrate  5.7g 2%
Ballaststoffe  1.9g 7%
Zucker  2.7g
Protein  16g 32%
Vitamin D 0mcg 0%
Kalzium 77mg 6%
Eisen  0.9mg 5%
Kalium 428mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 20.375 mcg 2%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.021 mg 2%
Niacin [B3] 0.303 mg 2%
Pantothensäure [B5] 0.157 mg 3%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 17.567 mcg 0%
Vitamin C 11.448 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.265 mg 2%
Vitamin K 26.63 mcg 22%
Betain 0.007 mg 0%
Cholin 7.259 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.7 g 2%
Sugars 2.7 g 5%
Ballaststoffe  1.9 g 7%
Carbohydrate 2.9 g 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.013 g 0%
Arginin 0.019 g 0%
Asparaginsäure 0.031 g 0%
Cystein 0 g 0%
Glutaminsäure 0.058 g 0%
Glycin 0.014 g 0%
Histidin 0.005 g 0%
Isoleucin 0.012 g 0%
Leucin 0.017 g 0%
Lysin 0.014 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.009 g 0%
Prolin 0.018 g 0%
Serin 0.013 g 0%
Threonin 0.011 g 0%
Tryptophan 0.003 g 0%
Tyrosin 0.008 g 0%
Valin 0.013 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 76.8 mg 6%
Kupfer 0.34 mg 38%
Fluorid 0.27 mcg 0%
Eisen  0.88 mg 5%
Magnesium 36.84 mg 9%
Mangan 0.14 mg 6%
Phosphor 190.84 mg 15%
Kalium 427.59 mg 9%
Selen 0.46 mcg 1%
Natrium 117.16 mg 5%
Zink 1.15 mg 10%
andere
Nährstoff Menge  DV
Wasser 118.633 g 0%
Asche 1.476 g 0%