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Blistered Shishito Peppers

Zutat  Menge  Kalorien 
Limette 65g 20kcal

Recipe Instructions:

1 pound shishito peppers, preferably with stem intact
Grapeseed oil (or another oil with a high smoke point)
Flaky salt
1 lime, cut into wedges

First, clean and dry your peppers well.
Heat your oil over medium-high heat in a wok or cast iron skillet. Add peppers to the pan in one layer; don't overcrowd them. Don't stir; let them sit and allow them to blister. Turn them once they begin to char and sizzle; they should have brown-to-black patches on a few sides.
Once they are "tender to the tooth", as Molly says, remove them from the pan and drain them on paper towels. Salt them with abandon. Seriously, don't hold back. Add a squeeze of lime. Enjoy immediately.

Nährwertangaben 
Portionsgröße  16 g | ml
Menge pro Portion  5
20
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.3mg 0%
Gesamte Kohlenhydrate  1.7g 1%
Ballaststoffe  0.5g 2%
Zucker  0.3g
Protein  0.1g 0%
Vitamin D 0mcg 0%
Kalzium 5.4mg 0%
Eisen  0.1mg 1%
Kalium 17mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.325 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.003 mg 0%
Niacin [B3] 0.033 mg 0%
Pantothensäure [B5] 0.035 mg 1%
Vitamin B6 0.007 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.3 mcg 0%
Vitamin C 4.729 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.036 mg 0%
Vitamin K 0.098 mcg 0%
Betain 0 mg 0%
Cholin 0.829 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.7 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 1.7 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 5.36 mg 0%
Kupfer 0.01 mg 1%
Fluorid 0 mcg 0%
Eisen  0.1 mg 1%
Magnesium 0.98 mg 0%
Mangan 0 mg 0%
Phosphor 2.93 mg 0%
Kalium 16.58 mg 0%
Selen 0.07 mcg 0%
Natrium 0.33 mg 0%
Zink 0.02 mg 0%
andere
Nährstoff Menge  DV
Wasser 14.342 g 0%
Asche 0.005 g 0%