Your Recipe
SMOOTH AND CREAMY AVOCADO PINEAPPLE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 460 g | ml |
| Menge pro Portion |
372 1557 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 2.3g | 12% |
| Natrium 88mg | 4% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 17g | 61% |
| Zucker 26g | |
| Protein 11g | 23% |
| Vitamin D 1.5mcg | 7% |
| Kalzium 337mg | 26% |
| Eisen 3.1mg | 17% |
| Kalium 1060mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 180.4 mcg | 20% |
| Thiamin [B1] | 0.355 mg | 30% |
| Riboflavin [B2] | 0.488 mg | 38% |
| Niacin [B3] | 4.087 mg | 26% |
| Pantothensäure [B5] | 1.984 mg | 40% |
| Vitamin B6 | 0.48 mg | 28% |
| Cobalamin [B12] | 0.61 mcg | 0% |
| Folat [B9] | 152.265 mcg | 0% |
| Vitamin C | 96.656 mg | 107% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 2.521 mg | 17% |
| Vitamin K | 137.206 mcg | 114% |
| Betain | 18.558 mg | 0% |
| Cholin | 49.16 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.9 g | 18% |
| Sugars | 26.1 g | 52% |
| Ballaststoffe | 17 g | 61% |
| Carbohydrate | 48.9 g | 0% |
| Netto-Kohlenhydrate | 22.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.536 g | 0% |
| Arginin | 0.745 g | 0% |
| Asparaginsäure | 1.22 g | 0% |
| Cystein | 0.158 g | 0% |
| Glutaminsäure | 2.227 g | 0% |
| Glycin | 0.438 g | 0% |
| Histidin | 0.317 g | 0% |
| Isoleucin | 0.515 g | 0% |
| Leucin | 0.896 g | 0% |
| Lysin | 0.758 g | 0% |
| Methionin | 0.29 g | 0% |
| Phenylalanin | 0.585 g | 0% |
| Prolin | 0.721 g | 0% |
| Serin | 0.652 g | 0% |
| Threonin | 0.452 g | 0% |
| Tryptophan | 0.184 g | 0% |
| Tyrosin | 0.412 g | 0% |
| Valin | 0.653 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 337 mg | 26% |
| Kupfer | 0.5 mg | 55% |
| Fluorid | 12.33 mcg | 0% |
| Eisen | 3.09 mg | 17% |
| Magnesium | 138.48 mg | 33% |
| Mangan | 1.68 mg | 73% |
| Phosphor | 389.2 mg | 31% |
| Kalium | 1059.88 mg | 23% |
| Selen | 16.49 mcg | 30% |
| Natrium | 88.38 mg | 4% |
| Zink | 2.31 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 377.676 g | 0% |
| Asche | 4.067 g | 0% |
