Your Recipe

Pasta With Walnut Pesto and Peas

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Zwiebeln 285g 114kcal
Walnüsse 57.5g 376kcal
Nudeln trocken 375g 1391kcal
Knoblauch 3g 4kcal
Olivenöl 42g 371kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal
Wein, trocken 58.5g 89kcal
Erbsen, grün, gefroren, unvorbereitet 56.25g 43kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
12 oz. farfalle or other short pasta
3 tbsp. olive oil
1 large onion, chopped
Kosher salt and pepper
1 lemon
1/2 c. walnuts, toasted
1 clove garlic
1/4 c. cup grated Parmesan, plus more for serving
1 1/4 c. frozen peas, thawed
1/2 c. dry white wine
DIRECTIONS
STEP 1
Cook the pasta according to package directions. Reserve 1/2 cup cooking liquid, drain the pasta and return it to the pot.
STEP 2
Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add the onion, season with 1/4 teaspoon each salt and pepper and cook, covered, stirring occasionally, until tender, 6 to 8 minutes.
STEP 3
While the onions are cooking, using a vegetable peeler, remove 3 strips of zest from the lemon. Thinly slice the zest; add it to a food processor along with the walnuts and garlic and pulse until finely chopped. Add the Parmesan, 1⁄4 cup peas, remaining 2 tablespoons oil, and 1/2 teaspoon each salt and pepper and purée until smooth.
STEP 4
Add the wine to the onions and simmer for 2 minutes. Add the remaining cup peas and cook, tossing, until heated through. Toss the pasta with the walnut pesto (adding some of the reserved cooking liquid if the pasta seems dry). Add the onion mixture and toss to combine. Serve with a squeeze of lemon juice and additional Parmesan, if desired.

Nährwertangaben 
Portionsgröße  239 g | ml
Menge pro Portion  625
2616
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  3.5g 18%
Natrium 124mg 5%
Gesamte Kohlenhydrate  85g 31%
Ballaststoffe  6.2g 22%
Zucker  7.1g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 109mg 8%
Eisen  4.1mg 23%
Kalium 445mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 27.598 mcg 3%
Thiamin [B1] 0.965 mg 80%
Riboflavin [B2] 0.456 mg 35%
Niacin [B3] 7.27 mg 45%
Pantothensäure [B5] 0.713 mg 14%
Vitamin B6 0.333 mg 20%
Cobalamin [B12] 0.076 mcg 0%
Folat [B9] 403.258 mcg 0%
Vitamin C 15.91 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 1.755 mg 12%
Vitamin K 11.519 mcg 10%
Betain 133.261 mg 0%
Cholin 29.673 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  84.6 g 31%
Sugars 7.1 g 14%
Ballaststoffe  6.2 g 22%
Carbohydrate 80.3 g 0%
Netto-Kohlenhydrate 77.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.559 g 0%
Arginin 0.909 g 0%
Asparaginsäure 0.983 g 0%
Cystein 0.277 g 0%
Glutaminsäure 5.004 g 0%
Glycin 0.575 g 0%
Histidin 0.361 g 0%
Isoleucin 0.607 g 0%
Leucin 1.158 g 0%
Lysin 0.413 g 0%
Methionin 0.185 g 0%
Phenylalanin 0.775 g 0%
Prolin 1.605 g 0%
Serin 0.754 g 0%
Threonin 0.562 g 0%
Tryptophan 0.213 g 0%
Tyrosin 0.312 g 0%
Valin 0.708 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 109.38 mg 8%
Kupfer 0.56 mg 62%
Fluorid 17.66 mcg 0%
Eisen  4.1 mg 23%
Magnesium 87.81 mg 21%
Mangan 1.53 mg 66%
Phosphor 299.57 mg 24%
Kalium 444.92 mg 9%
Selen 62.78 mcg 114%
Natrium 124.33 mg 5%
Zink 2.27 mg 21%
andere
Nährstoff Menge  DV
Wasser 109.834 g 0%
Asche 1.902 g 0%