Your Recipe

Cold Salmon & Potatoes With Dill Yogurt & Paprika Oil

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 454g 350kcal
Chinook Lachs 340.2g 609kcal
Paprika 2.3g 6kcal
Dillkraut frisch 8.9g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Extra-virgin olive oil
12 ounces salmon fillet, skin removed
Kosher salt
1 pound small yellow potatoes, halved or quartered
1 teaspoon smoked paprika
3/4 cup whole-milk Greek yogurt
1 cup roughly chopped dill, divided

Directions
Heat the oven to 275°F. Sprinkle the salmon all over with salt. Drizzle olive oil on the bottom of a baking dish. Add the salmon and drizzle more on top. Roast for 15 to 25 minutes, flipping halfway through, until an instant-read thermometer reaches 120°F in the center. (If you don’t have a thermometer, it should flake easily with a fork.) Let cool until just warm, then cover and transfer to the fridge until completely cold.
Whenever you’re ready to eat, cook the potatoes in salted boiling water (I estimate 1 tablespoon of kosher salt per quart of water) until knife-tender—start checking at 8 minutes, though it may take closer to 12.
While those are cooking, heat 1/4 cup of olive oil in a tiny saucepan or skillet. As soon as it’s hot, cut the heat and use a fork or mini-whisk to stir in 1 teaspoon paprika and a big pinch of salt.
Blend the yogurt and 2/3 cup dill in a food processor, scraping down as needed, until the dill is completely incorporated and the yogurt is bright green. Season with salt to taste.
Once the potatoes are done, drain them and sprinkle with salt. Let cool for a bit while you use a fork to break apart the salmon into flakes. Swoosh the dill yogurt on the bottom of the plates, then top with the flaked salmon and potatoes. Drizzle with some paprika oil and sprinkle with the remaining dill. Serve with the rest of the paprika oil to drizzle as you eat.

Nährwertangaben 
Portionsgröße  268 g | ml
Menge pro Portion  323
1351
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  3.6g 18%
Natrium 65mg 3%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  3.5g 13%
Zucker  1.3g
Protein  26g 52%
Vitamin D 2.5mcg 13%
Kalzium 56mg 4%
Eisen  1.9mg 10%
Kalium 1129mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 184.558 mcg 21%
Thiamin [B1] 0.188 mg 16%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 11.278 mg 70%
Pantothensäure [B5] 1.328 mg 27%
Vitamin B6 0.926 mg 54%
Cobalamin [B12] 1.474 mcg 0%
Folat [B9] 61.546 mcg 0%
Vitamin C 36.877 mg 41%
Vitamin D 2.522 mcg 13%
Vitamin E 1.622 mg 11%
Vitamin K 3.642 mcg 3%
Betain 0.357 mg 0%
Cholin 18.706 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.1 g 10%
Sugars 1.3 g 3%
Ballaststoffe  3.5 g 13%
Carbohydrate 26.9 g 0%
Netto-Kohlenhydrate 25.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.483 g 0%
Arginin 1.525 g 0%
Asparaginsäure 3.088 g 0%
Cystein 0.282 g 0%
Glutaminsäure 3.952 g 0%
Glycin 1.189 g 0%
Histidin 0.726 g 0%
Isoleucin 1.158 g 0%
Leucin 2.008 g 0%
Lysin 2.263 g 0%
Methionin 0.724 g 0%
Phenylalanin 1.017 g 0%
Prolin 0.924 g 0%
Serin 1.049 g 0%
Threonin 1.104 g 0%
Tryptophan 0.288 g 0%
Tyrosin 0.846 g 0%
Valin 1.338 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.57 mg 4%
Kupfer 0.22 mg 25%
Fluorid 0 mcg 0%
Eisen  1.87 mg 10%
Magnesium 145.53 mg 35%
Mangan 0.3 mg 13%
Phosphor 418.35 mg 33%
Kalium 1129.34 mg 24%
Selen 42.04 mcg 76%
Natrium 64.71 mg 3%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 203.809 g 0%
Asche 3.32 g 0%