Your Recipe

Baked-Eggplant Parmesan

Zutat  Menge  Kalorien 
Aubergine 916g 229kcal
Ei roh ganz 100g 143kcal
Oregano getrocknet 1.8g 5kcal
Basilikum getrocknet 0.209g 0kcal
Käse, Parmesankäse, gerieben 111.2g 468kcal
Käse, Mozzarella, Vollmilch 337g 1008kcal
Semmelbrösel 112.5g 444kcal
Tomatensauce aus der Dose, ohne Salzzusatz 1350g 324kcal

Recipe Instructions:

IngredientsIngredient Checklist

Extra-virgin olive oil, for brushing

2 large eggs

3/4 cup plain dry breadcrumbs

3/4 cup finely grated Parmesan, plus 2 tablespoons for topping

1 teaspoon dried oregano

1/2 teaspoon dried basil

Kosher salt and freshly ground pepper

2 large eggplants (2 1/2 pounds total), peeled and sliced into 1/2-inch rounds

6 cups (48 ounces) store-bought chunky tomato sauce or homemade Chunky Tomato Sauce

1 1/2 cups shredded mozzarella

DirectionsInstructions Checklist
Step 1
Preheat oven to 375 degrees. Brush 2 baking sheets with oil; set aside. In a wide, shallow bowl, whisk together eggs and 2 tablespoons water. In another bowl, combine breadcrumbs, 3/4 cup Parmesan, oregano, and basil; season with salt and pepper.

Step 2
Dip eggplant slices in egg mixture, letting excess drip off, then dredge in breadcrumb mixture, coating well; place on baking sheets. Bake until golden brown on bottom, 20 to 25 minutes. Turn slices; continue baking until browned on other side, 20 to 25 minutes more. Remove from oven; raise oven heat to 400 degrees.

Step 3
Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce is bubbling and cheese is melted, 15 to 20 minutes. Let stand 5 minutes before serving.

Nährwertangaben 
Portionsgröße  366 g | ml
Menge pro Portion  328
1371
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  8.7g 43%
Natrium 590mg 26%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  6.7g 24%
Zucker  11g
Protein  20g 40%
Vitamin D 0.4mcg 2%
Kalzium 406mg 31%
Eisen  3.1mg 17%
Kalium 869mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 165.567 mcg 18%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 3.424 mg 21%
Pantothensäure [B5] 1.238 mg 25%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 1.309 mcg 0%
Folat [B9] 72.878 mcg 0%
Vitamin C 14.337 mg 16%
Vitamin D 0.419 mcg 2%
Vitamin E 3.04 mg 20%
Vitamin K 13.904 mcg 12%
Betain 1.442 mg 0%
Cholin 71.944 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.8 g 10%
Sugars 11 g 22%
Ballaststoffe  6.7 g 24%
Carbohydrate 7 g 0%
Netto-Kohlenhydrate 17.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.58 g 0%
Arginin 0.511 g 0%
Asparaginsäure 1.461 g 0%
Cystein 0.151 g 0%
Glutaminsäure 3.872 g 0%
Glycin 0.432 g 0%
Histidin 0.358 g 0%
Isoleucin 0.733 g 0%
Leucin 1.173 g 0%
Lysin 0.699 g 0%
Methionin 0.324 g 0%
Phenylalanin 0.714 g 0%
Prolin 1.336 g 0%
Serin 0.632 g 0%
Threonin 0.63 g 0%
Tryptophan 0.287 g 0%
Tyrosin 0.62 g 0%
Valin 0.853 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 406.45 mg 31%
Kupfer 0.35 mg 39%
Fluorid 59.03 mcg 0%
Eisen  3.14 mg 17%
Magnesium 62.97 mg 15%
Mangan 0.62 mg 27%
Phosphor 358.65 mg 29%
Kalium 869.32 mg 18%
Selen 20.77 mcg 38%
Natrium 589.59 mg 26%
Zink 2.76 mg 25%
andere
Nährstoff Menge  DV
Wasser 294.443 g 0%
Asche 6.929 g 0%