Your Recipe

Saimin

Zutat  Menge  Kalorien 
Ei roh ganz 40g 57kcal
Nudeln, Ei, trocken 200g 770kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 50g 16kcal
Öl, Sesam, Salat oder zum Kochen 27.2g 240kcal
Sojasauce aus Soja (Tamari) 36g 22kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, gekocht, geschmort 100g 267kcal
Fish cake or patty, not specified as to fish 100g 217kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20saimin%20or%20ramen%20noodles%0A%E2%80%A2%09100g%20cooked%20pork%2C%20sliced%0A%E2%80%A2%09100g%20kamaboko%20%28fish%20cake%29%2C%20sliced%0A%E2%80%A2%092%20green%20onions%2C%20sliced%0A%E2%80%A2%091%20egg%2C%20beaten%0A%E2%80%A2%091%20liter%20dashi%20or%20chicken%20stock%0A%E2%80%A2%092%20tbsp%20soy%20sauce%0A%E2%80%A2%091%20tbsp%20sesame%20oil%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0AInstructions%3A%0A1.%09Cook%20the%20saimin%20noodles%20according%20to%20package%20instructions.%20Drain%20and%20set%20aside.%0A2.%09In%20a%20pot%2C%20bring%20the%20dashi%20or%20chicken%20stock%20to%20a%20boil.%20Add%20the%20soy%20sauce%20and%20sesame%20oil.%0A3.%09Add%20the%20cooked%20pork%2C%20kamaboko%2C%20and%20green%20onions%20to%20the%20pot.%20Simmer%20for%205%20minutes.%0A4.%09Slowly%20pour%20the%20beaten%20egg%20into%20the%20soup%2C%20stirring%20gently.%0A5.%09Divide%20the%20cooked%20noodles%20into%20serving%20bowls%20and%20ladle%20the%20hot%20broth%20and%20toppings%20over%20the%20noodles.%0A6.%09Serve%20hot.%0A%0A

Nährwertangaben 
Portionsgröße  277 g | ml
Menge pro Portion  795
3325
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  9.1g 45%
Natrium 1229mg 53%
Gesamte Kohlenhydrate  79g 29%
Ballaststoffe  4.6g 17%
Zucker  3.3g
Protein  39g 77%
Vitamin D 1.7mcg 9%
Kalzium 97mg 7%
Eisen  6.4mg 35%
Kalium 747mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 85 mcg 9%
Thiamin [B1] 1.47 mg 123%
Riboflavin [B2] 0.813 mg 63%
Niacin [B3] 12.206 mg 76%
Pantothensäure [B5] 1.95 mg 39%
Vitamin B6 0.63 mg 37%
Cobalamin [B12] 1.258 mcg 0%
Folat [B9] 407.14 mcg 0%
Vitamin C 4.95 mg 6%
Vitamin D 1.7 mcg 9%
Vitamin E 1.573 mg 10%
Vitamin K 57.33 mcg 48%
Betain 133.76 mg 0%
Cholin 231.264 mg 42%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  79.4 g 29%
Sugars 3.3 g 7%
Ballaststoffe  4.6 g 17%
Carbohydrate 71.4 g 0%
Netto-Kohlenhydrate 76.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.516 g 0%
Arginin 1.704 g 0%
Asparaginsäure 2.455 g 0%
Cystein 0.517 g 0%
Glutaminsäure 7.445 g 0%
Glycin 1.248 g 0%
Histidin 1.028 g 0%
Isoleucin 1.451 g 0%
Leucin 2.584 g 0%
Lysin 1.928 g 0%
Methionin 0.725 g 0%
Phenylalanin 1.522 g 0%
Prolin 2.329 g 0%
Serin 1.647 g 0%
Threonin 1.195 g 0%
Tryptophan 0.336 g 0%
Tyrosin 0.945 g 0%
Valin 1.627 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 97.3 mg 7%
Kupfer 0.44 mg 49%
Fluorid 0.22 mcg 0%
Eisen  6.38 mg 35%
Magnesium 99.1 mg 24%
Mangan 1 mg 43%
Phosphor 508.75 mg 41%
Kalium 747.26 mg 16%
Selen 117.98 mcg 215%
Natrium 1228.88 mg 53%
Zink 5.06 mg 46%
andere
Nährstoff Menge  DV
Wasser 116.72 g 0%
Asche 5.149 g 0%