Your Recipe

Chickpea Scramble

Zutat  Menge  Kalorien 
Zwiebeln 13g 5kcal
Paprika, roh, grün, süß 37.25g 7kcal
Tomaten 180g 32kcal
Kichererbsen 246g 399kcal
Kurkuma gemahlen 0.8g 2kcal
Speisesalz 1.4225g 0kcal
Olivenöl 13.3g 118kcal
Chilipulver 0.986g 3kcal
Paprika 0.2875g 1kcal
Gemüsebrühe[pl:]Bulion warzywny 78.1g 4kcal
Hefe, aktive Trockenhefe 11g 36kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tablespoon olive oil
1/4 cup diced onion
1/4 cup diced bell pepper
1 tablespoon nutritional yeast
1/2 teaspoon mild chili powder
1/4 teaspoon turmeric
1/8th teaspoon smoked paprika
1/4 teaspoon salt
1 1/2 cup chickpeas, mashed lightly until about half of the chickpeas are broken up and the other half are whole
1 tomato, chopped
1/3 cup vegetable broth

Instructions
Heat the oil in a skillet over medium heat. Add in the onion and bell pepper. Sauté until tender, about 3-5 minutes.
Add in the nutritional yeast, chili powder, turmeric, paprika, and salt. Sauté for another minute until the spices are fragrant.
Add the chickpeas, tomato and broth into the skillet. Bring the mixture up to a simmer and cook, until the chickpeas are creamy, about 3-5 minutes. Enjoy!

Nährwertangaben 
Portionsgröße  194 g | ml
Menge pro Portion  202
846
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.1g 9%
Gesättigte Fettsäuren  0.9g 5%
Natrium 282mg 12%
Gesamte Kohlenhydrate  28g 10%
Ballaststoffe  8.4g 30%
Zucker  6.2g
Protein  9.6g 19%
Vitamin D 0mcg 0%
Kalzium 52mg 4%
Eisen  2.9mg 16%
Kalium 463mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 38.614 mcg 4%
Thiamin [B1] 0.537 mg 45%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 2.406 mg 15%
Pantothensäure [B5] 0.823 mg 16%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0.003 mcg 0%
Folat [B9] 238.097 mcg 0%
Vitamin C 19.71 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.461 mg 10%
Vitamin K 12.282 mcg 10%
Betain 0.187 mg 0%
Cholin 41.727 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.9 g 10%
Sugars 6.2 g 12%
Ballaststoffe  8.4 g 30%
Carbohydrate 26.2 g 0%
Netto-Kohlenhydrate 21.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.421 g 0%
Arginin 0.783 g 0%
Asparaginsäure 1.131 g 0%
Cystein 0.124 g 0%
Glutaminsäure 1.813 g 0%
Glycin 0.394 g 0%
Histidin 0.245 g 0%
Isoleucin 0.398 g 0%
Leucin 0.65 g 0%
Lysin 0.632 g 0%
Methionin 0.122 g 0%
Phenylalanin 0.486 g 0%
Prolin 0.381 g 0%
Serin 0.464 g 0%
Threonin 0.367 g 0%
Tryptophan 0.096 g 0%
Tyrosin 0.234 g 0%
Valin 0.41 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.21 mg 4%
Kupfer 0.36 mg 40%
Fluorid 1.69 mcg 0%
Eisen  2.93 mg 16%
Magnesium 51.1 mg 12%
Mangan 1.01 mg 44%
Phosphor 182.12 mg 15%
Kalium 463.06 mg 10%
Selen 3.44 mcg 6%
Natrium 281.64 mg 12%
Zink 1.71 mg 16%
andere
Nährstoff Menge  DV
Wasser 147.364 g 0%
Asche 2.353 g 0%