Your Recipe

California Grilled Chicken

Zutat  Menge  Kalorien 
Avocado 120g 192kcal
Tomaten 80g 14kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Honig 42.497g 129kcal
Olivenöl 28g 248kcal
Basilikum frisch 2.51g 1kcal
Knoblauchpulver 1.58g 5kcal
Essig Balsamico 173g 152kcal
Käse, Mozzarella, Vollmilch 112g 335kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 c. balsamic vinegar
1 tsp. garlic powder
2 tbsp. honey
2 tbsp. extra-virgin olive oil
2 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
4 boneless skinless chicken breasts
4 slices mozzarella
4 slices avocado
4 slices tomato
2 tbsp. Freshly sliced basil, for garnish
Balsamic glaze, for drizzling
Directions
Step 1
In a small bowl, whisk together balsamic vinegar, garlic powder, honey, oil, and Italian seasoning and season with salt and pepper. Pour over chicken and marinate 20 minutes.
Step 2
When ready to grill, heat grill to medium-high. Oil grates and grill chicken until charred and cooked through, 8 minutes per side.
Step 3
Top chicken with mozzarella, avocado, and tomato and cover grill to melt, 2 minutes.
Step 4
Garnish with basil and drizzle with balsamic glaze.

Nährwertangaben 
Portionsgröße  314 g | ml
Menge pro Portion  478
1999
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  6.5g 32%
Natrium 228mg 10%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  2.3g 8%
Zucker  16g
Protein  46g 93%
Vitamin D 0.1mcg 1%
Kalzium 170mg 13%
Eisen  1.4mg 8%
Kalium 856mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 77.937 mcg 9%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 17.395 mg 109%
Pantothensäure [B5] 3.087 mg 62%
Vitamin B6 1.525 mg 90%
Cobalamin [B12] 1.004 mcg 0%
Folat [B9] 45.745 mcg 0%
Vitamin C 5.911 mg 7%
Vitamin D 0.112 mcg 1%
Vitamin E 2.772 mg 18%
Vitamin K 29.958 mcg 25%
Betain 12.694 mg 0%
Cholin 153.359 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.4 g 7%
Sugars 15.9 g 32%
Ballaststoffe  2.3 g 8%
Carbohydrate 12.4 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.524 g 0%
Arginin 2.836 g 0%
Asparaginsäure 4.249 g 0%
Cystein 0.454 g 0%
Glutaminsäure 7.238 g 0%
Glycin 1.916 g 0%
Histidin 1.623 g 0%
Isoleucin 2.271 g 0%
Leucin 3.802 g 0%
Lysin 4.083 g 0%
Methionin 1.175 g 0%
Phenylalanin 1.902 g 0%
Prolin 1.95 g 0%
Serin 1.741 g 0%
Threonin 2.048 g 0%
Tryptophan 0.646 g 0%
Tyrosin 1.722 g 0%
Valin 2.437 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 169.51 mg 13%
Kupfer 0.16 mg 18%
Fluorid 3.3 mcg 0%
Eisen  1.42 mg 8%
Magnesium 71.33 mg 17%
Mangan 0.17 mg 7%
Phosphor 500.77 mg 40%
Kalium 855.94 mg 18%
Selen 44.73 mcg 81%
Natrium 228.25 mg 10%
Zink 2.3 mg 21%
andere
Nährstoff Menge  DV
Wasser 218.952 g 0%
Asche 3.763 g 0%