Your Recipe

Cream of Mushroom Soup

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Sahne schwere Schlagsahne 60g 204kcal
Bouillon/Hühnerbrühe 249g 665kcal
Knoblauch 6g 9kcal
Butter, gesalzen 14.2g 102kcal
Pilze, Portabella, roh 454g 100kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 tablespoon butter or ghee
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound mushrooms, sliced (cremini, portobello, or a mix)
• 1 cup chicken or vegetable broth
• 1/2 cup heavy cream (or coconut milk/cashew cream for vegan)
• Salt and pepper to taste
Instructions:
1. Melt butter or ghee in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
2. Add the garlic and cook for an additional minute, until fragrant.
3. Increase heat slightly and add the sliced mushrooms. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their juices and begin to brown.
4. Pour in the chicken or vegetable broth and bring to a boil.
5. Reduce heat to low and simmer for 10-15 minutes, or until the mushrooms are tender.
6. Remove the pot from the heat and let the soup cool slightly.
7. Using an immersion blender or a regular blender, puree the soup until smooth. Adjust consistency with more broth or cream as desired.
8. Return the soup to the pot and stir in the heavy cream (or your chosen substitute). Season with salt and pepper to taste.
9. Heat through for another minute or two.
Tips:
• For a richer flavor, you can roast the mushrooms in the oven before adding them to the soup. Toss them with olive oil, salt, and pepper, and roast at 400°F (200°C) for 10-15 minutes.
• For extra creaminess, add a tablespoon of cream cheese or grated parmesan cheese along with the cream.
• To make it vegan, use vegetable broth and vegan butter or ghee.

Nährwertangaben 
Portionsgröße  223 g | ml
Menge pro Portion  281
1175
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  7.4g 37%
Natrium 14901mg 648%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  2g 7%
Zucker  15g
Protein  14g 27%
Vitamin D 0.6mcg 3%
Kalzium 140mg 11%
Eisen  1.1mg 6%
Kalium 667mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 85.932 mcg 10%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.454 mg 35%
Niacin [B3] 6.686 mg 42%
Pantothensäure [B5] 1.788 mg 36%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0.274 mcg 0%
Folat [B9] 57.677 mcg 0%
Vitamin C 3.278 mg 4%
Vitamin D 0.581 mcg 3%
Vitamin E 0.536 mg 4%
Vitamin K 2.907 mcg 2%
Betain 6.962 mg 0%
Cholin 100.862 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.1 g 7%
Sugars 15.3 g 31%
Ballaststoffe  2 g 7%
Carbohydrate 14.7 g 0%
Netto-Kohlenhydrate 3.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.213 g 0%
Arginin 0.142 g 0%
Asparaginsäure 0.317 g 0%
Cystein 0.016 g 0%
Glutaminsäure 0.537 g 0%
Glycin 0.129 g 0%
Histidin 0.082 g 0%
Isoleucin 0.124 g 0%
Leucin 0.197 g 0%
Lysin 0.174 g 0%
Methionin 0.045 g 0%
Phenylalanin 0.117 g 0%
Prolin 0.139 g 0%
Serin 0.129 g 0%
Threonin 0.143 g 0%
Tryptophan 0.055 g 0%
Tyrosin 0.043 g 0%
Valin 0.124 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 139.6 mg 11%
Kupfer 0.35 mg 38%
Fluorid 0.85 mcg 0%
Eisen  1.09 mg 6%
Magnesium 39.11 mg 9%
Mangan 0.23 mg 10%
Phosphor 245.74 mg 20%
Kalium 666.76 mg 14%
Selen 39.38 mcg 72%
Natrium 14900.63 mg 648%
Zink 0.76 mg 7%
andere
Nährstoff Menge  DV
Wasser 141.357 g 0%
Asche 31.865 g 0%