Your Recipe

Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Zutat  Menge  Kalorien 
Süßkartoffel, roh 520g 447kcal
Spinat, roh 141.75g 33kcal
Masthähnchen, roh, Fleisch und Haut 1360.78g 2926kcal

Recipe Instructions:

INGREDIENTS
1 small chicken (about 3 pounds)
Salt
Pepper
4 medium sweet potatoes, halved lengthwise
1 5-ounce bag baby spinach

DIRECTIONS
Heat oven to 450°.
Dry chicken with paper towels inside and out and season liberally with salt and pepper.
Place sweet potatoes cut side up on a sheet pan and lay chicken on top. Roast 50 to 60 minutes, until chicken is cooked through (the juices should run clear when you separate the breast and the leg, and a thermometer inserted into the thickest part of the leg should read 160°) and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes.
Immediately toss spinach on sheet pan with hot chicken juices, until spinach is mostly wilted.
Carve chicken and serve with roasted sweet potatoes and wilted spinach

Nährwertangaben 
Portionsgröße  253 g | ml
Menge pro Portion  426
1781
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  7.4g 37%
Natrium 169mg 7%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  2.3g 8%
Zucker  2.8g
Protein  33g 66%
Vitamin D 0.3mcg 2%
Kalzium 56mg 4%
Eisen  2.4mg 13%
Kalium 639mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 613.691 mcg 68%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 12.059 mg 75%
Pantothensäure [B5] 2.079 mg 42%
Vitamin B6 0.766 mg 45%
Cobalamin [B12] 0.527 mcg 0%
Folat [B9] 51.73 mcg 0%
Vitamin C 9.261 mg 10%
Vitamin D 0.34 mcg 2%
Vitamin E 1.039 mg 7%
Vitamin K 89.303 mcg 74%
Betain 31.447 mg 0%
Cholin 112.963 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.7 g 5%
Sugars 2.8 g 6%
Ballaststoffe  2.3 g 8%
Carbohydrate 13.7 g 0%
Netto-Kohlenhydrate 10.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.928 g 0%
Arginin 2.053 g 0%
Asparaginsäure 3.113 g 0%
Cystein 0.444 g 0%
Glutaminsäure 4.778 g 0%
Glycin 2.145 g 0%
Histidin 0.957 g 0%
Isoleucin 1.633 g 0%
Leucin 2.396 g 0%
Lysin 2.641 g 0%
Methionin 0.867 g 0%
Phenylalanin 1.307 g 0%
Prolin 1.603 g 0%
Serin 1.193 g 0%
Threonin 1.38 g 0%
Tryptophan 0.379 g 0%
Tyrosin 1.057 g 0%
Valin 1.619 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.75 mg 4%
Kupfer 0.21 mg 23%
Fluorid 0 mcg 0%
Eisen  2.41 mg 13%
Magnesium 64.27 mg 15%
Mangan 0.36 mg 16%
Phosphor 289.28 mg 23%
Kalium 639.4 mg 14%
Selen 25.06 mcg 46%
Natrium 168.82 mg 7%
Zink 2.52 mg 23%
andere
Nährstoff Menge  DV
Wasser 178.62 g 0%
Asche 2.309 g 0%