Your Recipe

Endive with Pecorino and Honey

Zutat  Menge  Kalorien 
Endivie 1026g 174kcal
Honig 14g 43kcal
Meersalz 0.275g 0kcal

Recipe Instructions:

2 Belgian endives (also known as witlof or chicory)
5-6 1/4 inch slices of young or semi-aged pecorino cheese (see note for alternatives)
2 teaspoons honey, such as locust or chestnut
1 pinch sea salt flakes
1-2 tablespoons extra virgin olive oil

Peel off the outer leaves of the witlof, particularly if they are a little wilted. Chop off the stem and pick the leaves off one by one, until you have about 20 similarly sized, boat-shaped leaves.
Chop the cheese slices into 1 inch thick pieces and lay one piece of each on each witlof leaf. Transfer to a board or a platter. Drizzle with a little honey and olive oil and sprinkle over some salt.

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  54
227
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.5g 1%
Gesättigte Fettsäuren  0.1g 1%
Natrium 84mg 4%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  8g 28%
Zucker  3.5g
Protein  3.3g 7%
Vitamin D 0mcg 0%
Kalzium 134mg 10%
Eisen  2.1mg 12%
Kalium 807mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 277.02 mcg 31%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 1.03 mg 6%
Pantothensäure [B5] 2.311 mg 46%
Vitamin B6 0.052 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 364.3 mcg 0%
Vitamin C 16.69 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.129 mg 8%
Vitamin K 592.515 mcg 494%
Betain 0.06 mg 0%
Cholin 43.169 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.5 g 4%
Sugars 3.5 g 7%
Ballaststoffe  8 g 28%
Carbohydrate 11.5 g 0%
Netto-Kohlenhydrate 8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.159 g 0%
Arginin 0.159 g 0%
Asparaginsäure 0.334 g 0%
Cystein 0.026 g 0%
Glutaminsäure 0.426 g 0%
Glycin 0.149 g 0%
Histidin 0.059 g 0%
Isoleucin 0.185 g 0%
Leucin 0.252 g 0%
Lysin 0.162 g 0%
Methionin 0.036 g 0%
Phenylalanin 0.136 g 0%
Prolin 0.154 g 0%
Serin 0.126 g 0%
Threonin 0.128 g 0%
Tryptophan 0.013 g 0%
Tyrosin 0.103 g 0%
Valin 0.162 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 133.6 mg 10%
Kupfer 0.26 mg 29%
Fluorid 0.25 mcg 0%
Eisen  2.14 mg 12%
Magnesium 38.6 mg 9%
Mangan 1.08 mg 47%
Phosphor 71.96 mg 6%
Kalium 807.29 mg 17%
Selen 0.54 mcg 1%
Natrium 83.59 mg 4%
Zink 2.03 mg 18%
andere
Nährstoff Menge  DV
Wasser 241.17 g 0%
Asche 3.624 g 0%