Your Recipe

Vegan Zucchini Fritters

Zutat  Menge  Kalorien 
Zucchini 496g 104kcal
Ei roh ganz 100g 143kcal
Olivenöl 28g 248kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 80.4g 293kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

4 cups shredded zucchini
▢2/3 cup all-purpose flour
▢2 large eggs, lightly beaten
▢1/3 cup sliced scallions (green and white parts)
▢2 Tablespoons olive oil
▢Sour cream, for serving (optional)

Instructions
Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. Allow the zucchini to stand for 10 minutes. Using your hands, squeeze out as much liquid from the zucchini as possible. Transfer the zucchini to a large bowl.
Add the flour, eggs, sliced scallions, ¼ teaspoon salt and ⅛ teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
Add the olive oil to large sauté pan set over medium heat. Once the oil is hot, scoop 3-tablespoon mounds of the zucchini mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the zucchini fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the zucchini fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining zucchini mixture.
Serve the zucchini fritters topped with sour cream (optional) and sliced scallions.

Nährwertangaben 
Portionsgröße  734 g | ml
Menge pro Portion  797
3334
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 52%
Gesättigte Fettsäuren  7.5g 38%
Natrium 164mg 7%
Gesamte Kohlenhydrate  80g 29%
Ballaststoffe  8.4g 30%
Zucker  1.3g
Protein  35g 70%
Vitamin D 2mcg 10%
Kalzium 194mg 15%
Eisen  10mg 56%
Kalium 2584mg 55%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 299 mcg 33%
Thiamin [B1] 0.896 mg 75%
Riboflavin [B2] 1.057 mg 81%
Niacin [B3] 8.476 mg 53%
Pantothensäure [B5] 3.728 mg 75%
Vitamin B6 0.928 mg 55%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 399.364 mcg 0%
Vitamin C 174.776 mg 194%
Vitamin D 2 mcg 10%
Vitamin E 5.295 mg 35%
Vitamin K 79.597 mcg 66%
Betain 56.849 mg 0%
Cholin 304.156 mg 55%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  79.7 g 29%
Sugars 1.3 g 3%
Ballaststoffe  8.4 g 30%
Carbohydrate 16.1 g 0%
Netto-Kohlenhydrate 78.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.731 g 0%
Arginin 1.765 g 0%
Asparaginsäure 3.376 g 0%
Cystein 0.592 g 0%
Glutaminsäure 6.027 g 0%
Glycin 1.268 g 0%
Histidin 0.796 g 0%
Isoleucin 1.467 g 0%
Leucin 2.478 g 0%
Lysin 1.872 g 0%
Methionin 0.727 g 0%
Phenylalanin 1.592 g 0%
Prolin 1.933 g 0%
Serin 1.961 g 0%
Threonin 1.131 g 0%
Tryptophan 0.394 g 0%
Tyrosin 1.128 g 0%
Valin 1.826 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 194.1 mg 15%
Kupfer 0.7 mg 78%
Fluorid 1.1 mcg 0%
Eisen  10 mg 56%
Magnesium 199.37 mg 47%
Mangan 1.6 mg 69%
Phosphor 757.21 mg 61%
Kalium 2583.75 mg 55%
Selen 59.62 mcg 108%
Natrium 163.85 mg 7%
Zink 6.09 mg 55%
andere
Nährstoff Menge  DV
Wasser 572.598 g 0%
Asche 6.889 g 0%