Your Recipe
Caprese Salad
| Nährwertangaben | |
| Portionsgröße | 139 g | ml |
| Menge pro Portion |
238 995 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 22% |
| Gesättigte Fettsäuren 11g | 53% |
| Natrium 371mg | 16% |
| Gesamte Kohlenhydrate 4.3g | 2% |
| Ballaststoffe 0.8g | 3% |
| Zucker 1.6g | |
| Protein 17g | 35% |
| Vitamin D 0.3mcg | 2% |
| Kalzium 391mg | 30% |
| Eisen 0.6mg | 3% |
| Kalium 208mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 165.673 mcg | 18% |
| Thiamin [B1] | 0.046 mg | 4% |
| Riboflavin [B2] | 0.227 mg | 17% |
| Niacin [B3] | 0.459 mg | 3% |
| Pantothensäure [B5] | 0.165 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Cobalamin [B12] | 1.725 mcg | 0% |
| Folat [B9] | 15.655 mcg | 0% |
| Vitamin C | 8.726 mg | 10% |
| Vitamin D | 0.303 mcg | 2% |
| Vitamin E | 0.489 mg | 3% |
| Vitamin K | 13.512 mcg | 11% |
| Betain | 0.007 mg | 0% |
| Cholin | 15.963 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 4.3 g | 2% |
| Sugars | 1.6 g | 3% |
| Ballaststoffe | 0.8 g | 3% |
| Carbohydrate | 2.4 g | 0% |
| Netto-Kohlenhydrate | 2.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.554 g | 0% |
| Arginin | 0.405 g | 0% |
| Asparaginsäure | 1.324 g | 0% |
| Cystein | 0.093 g | 0% |
| Glutaminsäure | 3.643 g | 0% |
| Glycin | 0.403 g | 0% |
| Histidin | 0.399 g | 0% |
| Isoleucin | 0.872 g | 0% |
| Leucin | 1.4 g | 0% |
| Lysin | 0.749 g | 0% |
| Methionin | 0.394 g | 0% |
| Phenylalanin | 0.784 g | 0% |
| Prolin | 1.79 g | 0% |
| Serin | 0.574 g | 0% |
| Threonin | 0.728 g | 0% |
| Tryptophan | 0.394 g | 0% |
| Tyrosin | 0.799 g | 0% |
| Valin | 1.014 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 391.22 mg | 30% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 1.41 mcg | 0% |
| Eisen | 0.55 mg | 3% |
| Magnesium | 22.97 mg | 5% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 283.55 mg | 23% |
| Kalium | 208.18 mg | 4% |
| Selen | 12.87 mcg | 23% |
| Natrium | 370.88 mg | 16% |
| Zink | 2.33 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 97.486 g | 0% |
| Asche | 3.122 g | 0% |
