Your Recipe

Creamy Mushroom Soup

Zutat  Menge  Kalorien 
Lauch 332g 203kcal
Zwiebeln 275g 110kcal
Butter ohne Salz 25g 179kcal
Sahne schwere Schlagsahne 115.5g 393kcal
Bouillon/Hühnerbrühe 240g 641kcal
Pilz weiss 500g 110kcal

Recipe Instructions:

Ingredients
25g butter

1 medium brown onion, thinly sliced

1 medium leek, trimmed, halved, washed, thinly sliced

500g cup mushrooms, thinly sliced

2 cups Massel chicken style liquid stock

1/2 cup pure cream

Pure cream, to serve

Chopped fresh chives, to serve

Method
Step 1
Melt butter in a saucepan over medium heat. Add onion and leek. Cook, stirring, for 5 to 7 minutes or until softened. Add mushroom. Cook, stirring, for 5 to 7 minutes or until mushroom has softened.
Step 2
Add stock. Bring to the boil. Reduce heat to medium. Simmer for 10 minutes or until mushroom is soft and liquid has reduced slightly. Blend soup, in batches, until smooth.
Step 3
Return soup to pan. Season with salt and pepper. Add cream. Reduce heat to low. Cook, stirring, for 5 minutes or until warmed through. Ladle into bowls. Top with cream and chives. Serve.

Nährwertangaben 
Portionsgröße  372 g | ml
Menge pro Portion  409
1710
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  14g 69%
Natrium 14359mg 624%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  3.9g 14%
Zucker  20g
Protein  20g 40%
Vitamin D 0.7mcg 4%
Kalzium 201mg 15%
Eisen  3.2mg 18%
Kalium 862mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 230.316 mcg 26%
Thiamin [B1] 0.249 mg 21%
Riboflavin [B2] 0.86 mg 66%
Niacin [B3] 6.418 mg 40%
Pantothensäure [B5] 2.582 mg 52%
Vitamin B6 0.476 mg 28%
Cobalamin [B12] 0.287 mcg 0%
Folat [B9] 107.975 mcg 0%
Vitamin C 18.506 mg 21%
Vitamin D 0.712 mcg 4%
Vitamin E 1.477 mg 10%
Vitamin K 41.897 mcg 35%
Betain 11.819 mg 0%
Cholin 108.73 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.9 g 12%
Sugars 19.9 g 40%
Ballaststoffe  3.9 g 14%
Carbohydrate 33.9 g 0%
Netto-Kohlenhydrate 14g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.353 g 0%
Arginin 0.255 g 0%
Asparaginsäure 0.487 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.97 g 0%
Glycin 0.21 g 0%
Histidin 0.122 g 0%
Isoleucin 0.193 g 0%
Leucin 0.32 g 0%
Lysin 0.265 g 0%
Methionin 0.075 g 0%
Phenylalanin 0.209 g 0%
Prolin 0.25 g 0%
Serin 0.238 g 0%
Threonin 0.239 g 0%
Tryptophan 0.083 g 0%
Tyrosin 0.14 g 0%
Valin 0.404 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 201.29 mg 15%
Kupfer 0.53 mg 59%
Fluorid 1.8 mcg 0%
Eisen  3.16 mg 18%
Magnesium 77.11 mg 18%
Mangan 0.64 mg 28%
Phosphor 274.34 mg 22%
Kalium 861.61 mg 18%
Selen 30.53 mcg 56%
Natrium 14359.08 mg 624%
Zink 0.99 mg 9%
andere
Nährstoff Menge  DV
Wasser 264.815 g 0%
Asche 31.916 g 0%