Your Recipe
Creamy Mushroom Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 372 g | ml | 
| Menge pro Portion | 
                                    409 1710  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% | 
| Gesättigte Fettsäuren 14g | 69% | 
| Natrium 14359mg | 624% | 
| Gesamte Kohlenhydrate 34g | 12% | 
| Ballaststoffe 3.9g | 14% | 
| Zucker 20g | |
| Protein 20g | 40% | 
| Vitamin D 0.7mcg | 4% | 
| Kalzium 201mg | 15% | 
| Eisen 3.2mg | 18% | 
| Kalium 862mg | 18% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 230.316 mcg | 26% | 
| Thiamin [B1] | 0.249 mg | 21% | 
| Riboflavin [B2] | 0.86 mg | 66% | 
| Niacin [B3] | 6.418 mg | 40% | 
| Pantothensäure [B5] | 2.582 mg | 52% | 
| Vitamin B6 | 0.476 mg | 28% | 
| Cobalamin [B12] | 0.287 mcg | 0% | 
| Folat [B9] | 107.975 mcg | 0% | 
| Vitamin C | 18.506 mg | 21% | 
| Vitamin D | 0.712 mcg | 4% | 
| Vitamin E | 1.477 mg | 10% | 
| Vitamin K | 41.897 mcg | 35% | 
| Betain | 11.819 mg | 0% | 
| Cholin | 108.73 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 33.9 g | 12% | 
| Sugars | 19.9 g | 40% | 
| Ballaststoffe | 3.9 g | 14% | 
| Carbohydrate | 33.9 g | 0% | 
| Netto-Kohlenhydrate | 14g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.353 g | 0% | 
| Arginin | 0.255 g | 0% | 
| Asparaginsäure | 0.487 g | 0% | 
| Cystein | 0.043 g | 0% | 
| Glutaminsäure | 0.97 g | 0% | 
| Glycin | 0.21 g | 0% | 
| Histidin | 0.122 g | 0% | 
| Isoleucin | 0.193 g | 0% | 
| Leucin | 0.32 g | 0% | 
| Lysin | 0.265 g | 0% | 
| Methionin | 0.075 g | 0% | 
| Phenylalanin | 0.209 g | 0% | 
| Prolin | 0.25 g | 0% | 
| Serin | 0.238 g | 0% | 
| Threonin | 0.239 g | 0% | 
| Tryptophan | 0.083 g | 0% | 
| Tyrosin | 0.14 g | 0% | 
| Valin | 0.404 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 201.29 mg | 15% | 
| Kupfer | 0.53 mg | 59% | 
| Fluorid | 1.8 mcg | 0% | 
| Eisen | 3.16 mg | 18% | 
| Magnesium | 77.11 mg | 18% | 
| Mangan | 0.64 mg | 28% | 
| Phosphor | 274.34 mg | 22% | 
| Kalium | 861.61 mg | 18% | 
| Selen | 30.53 mcg | 56% | 
| Natrium | 14359.08 mg | 624% | 
| Zink | 0.99 mg | 9% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 264.815 g | 0% | 
| Asche | 31.916 g | 0% | 
