Your Recipe

CRANBERRY MANGO LAYERED SMOOTHIE

Zutat  Menge  Kalorien 
Preiselbeeren, roh 75g 35kcal
Mango 247.5g 149kcal
Orangensaft 62g 28kcal
Spinat, roh 20g 5kcal
Mandelmilch ungesüßt 183g 27kcal
Himbeeren, gefroren, rot, ungesüßt 105g 59kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
GREEN LAYER:
2 handfuls of spinach
1.5 cups frozen mango
½ cup almond milk
a splash of orange juice
RED LAYER:
¾ cup cranberries
1/2-3/4 cup frozen raspberries or frozen strawberries!
¼ cup almond milk
¼ cup orange juice
sweeten if desired honey, agave, etc

INSTRUCTIONS
First blend your green smoothie using your favorite blender.
Pour into a glass (or two small cups) and place in the freezer.
Give your blender a quick rinse, then blend the cranberry layer.
For a perfect, clean line between the two layers, you'll want to also pop this one in the freezer, but in a separate glass.
Freeze for about 10 minutes then use a spoon to gently transfer the cranberry smoothie on top of the green smoothie so your layers are perfectly even (and delicious!)
SO EASY!

Nährwertangaben 
Portionsgröße  693 g | ml
Menge pro Portion  302
1263
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.8g 5%
Gesättigte Fettsäuren  0.5g 2%
Natrium 156mg 7%
Gesamte Kohlenhydrate  69g 25%
Ballaststoffe  12g 43%
Zucker  52g
Protein  5.3g 11%
Vitamin D 1.8mcg 9%
Kalzium 422mg 32%
Eisen  2.5mg 14%
Kalium 1027mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 404.8 mcg 45%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.289 mg 22%
Niacin [B3] 2.961 mg 19%
Pantothensäure [B5] 1.28 mg 26%
Vitamin B6 0.466 mg 27%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 195.805 mcg 0%
Vitamin C 155.69 mg 173%
Vitamin D 1.83 mcg 9%
Vitamin E 9.563 mg 64%
Vitamin K 110.807 mcg 92%
Betain 20.67 mg 0%
Cholin 36.312 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68.9 g 25%
Sugars 51.5 g 103%
Ballaststoffe  12.1 g 43%
Carbohydrate 53.3 g 0%
Netto-Kohlenhydrate 17.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.277 g 0%
Arginin 0.18 g 0%
Asparaginsäure 0.404 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.436 g 0%
Glycin 0.153 g 0%
Histidin 0.075 g 0%
Isoleucin 0.131 g 0%
Leucin 0.216 g 0%
Lysin 0.233 g 0%
Methionin 0.035 g 0%
Phenylalanin 0.125 g 0%
Prolin 0.145 g 0%
Serin 0.154 g 0%
Threonin 0.127 g 0%
Tryptophan 0.043 g 0%
Tyrosin 0.088 g 0%
Valin 0.177 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 421.77 mg 32%
Kupfer 0.5 mg 55%
Fluorid 0 mcg 0%
Eisen  2.52 mg 14%
Magnesium 87 mg 21%
Mangan 1.33 mg 58%
Phosphor 111.21 mg 9%
Kalium 1027.21 mg 22%
Selen 2.01 mcg 4%
Natrium 156.36 mg 7%
Zink 0.86 mg 8%
andere
Nährstoff Menge  DV
Wasser 610.944 g 0%
Asche 3.523 g 0%