Your Recipe

Easy Bosnian Djuvec Rice With Vegetables

Zutat  Menge  Kalorien 
Karotten, roh 61g 25kcal
Zwiebeln 26g 10kcal
Paprika, roh, grün, süß 79g 16kcal
Tomaten 246g 44kcal
Erbsen roh grün 140g 113kcal
Reis weiß langkörnig roh 200g 730kcal
Knoblauch 6g 9kcal
Pflanzenöl 27.25g 241kcal
Chilipulver 1.97g 6kcal
Paprika 2g 6kcal
Gemüsebrühe[pl:]Bulion warzywny 470g 24kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup uncooked rice
2 cups vegetable broth
½ cup chopped onion
½ cup chopped bell pepper
1 medium carrot chopped
2 cloves garlic minced
2 tomatoes
1 cup frozen or fresh peas
1 teaspoon paprika
½ teaspoon chili powder optional
2 tablespoons oil
Salt and pepper to taste
Fresh parsley leaves for garnish
Instructions
In a cast-iron skillet or a medium size pan, heat the oil over medium-high heat. Sauté onion, pepper, and carrot until softened, about 3 minutes.
Add garlic and chopped tomatoes then cook for 5 more minutes stirring frequently.
Mix in the rice, peas, paprika, and chili powder, if using. Next, add broth and bring to a boil. Lower the heat, cover, and cook until liquid is absorbed, about 10 to 15 minutes, stirring occasionally.
Add salt and pepper to taste. Sprinkle with chopped parsley leaves before serving.

Nährwertangaben 
Portionsgröße  315 g | ml
Menge pro Portion  306
1280
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.7g 10%
Gesättigte Fettsäuren  1.1g 6%
Natrium 381mg 17%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  4.6g 17%
Zucker  5.9g
Protein  6.9g 14%
Vitamin D 0mcg 0%
Kalzium 46mg 4%
Eisen  3.3mg 18%
Kalium 431mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 203.741 mcg 23%
Thiamin [B1] 0.461 mg 38%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 3.692 mg 23%
Pantothensäure [B5] 0.764 mg 15%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 232.01 mcg 0%
Vitamin C 40.631 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.739 mg 12%
Vitamin K 26.891 mcg 22%
Betain 0.206 mg 0%
Cholin 21.084 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.5 g 19%
Sugars 5.9 g 12%
Ballaststoffe  4.6 g 17%
Carbohydrate 51.4 g 0%
Netto-Kohlenhydrate 46.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.34 g 0%
Arginin 0.502 g 0%
Asparaginsäure 0.698 g 0%
Cystein 0.108 g 0%
Glutaminsäure 1.361 g 0%
Glycin 0.263 g 0%
Histidin 0.143 g 0%
Isoleucin 0.259 g 0%
Leucin 0.46 g 0%
Lysin 0.292 g 0%
Methionin 0.124 g 0%
Phenylalanin 0.314 g 0%
Prolin 0.27 g 0%
Serin 0.294 g 0%
Threonin 0.259 g 0%
Tryptophan 0.065 g 0%
Tyrosin 0.181 g 0%
Valin 0.341 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 46.41 mg 4%
Kupfer 0.26 mg 29%
Fluorid 2.37 mcg 0%
Eisen  3.26 mg 18%
Magnesium 38.44 mg 9%
Mangan 0.86 mg 37%
Phosphor 130.1 mg 10%
Kalium 430.85 mg 9%
Selen 8.57 mcg 16%
Natrium 381.21 mg 17%
Zink 1.25 mg 11%
andere
Nährstoff Menge  DV
Wasser 245.466 g 0%
Asche 2.449 g 0%