Your Recipe

Crispy Smoked Chicken Wings

Zutat  Menge  Kalorien 
Speisesalz 22.76g 0kcal
Schwarzer Pfeffer 9.2g 23kcal
Knoblauchpulver 3.15g 10kcal
Huhn, Brathähnchen oder Friteusen, Flügel, Fleisch und Haut, roh 907.185g 1733kcal

Recipe Instructions:

Ingredients
2 pounds of chicken wings
4 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons garlic powder

Directions STEP 1 Place & season Place the chicken wings on a large baking tray and season generously with salt, ground black pepper, and garlic powder, flipping the chicken to season both sides.
STEP 2 Prep the smoker Fill the steam pot in the smoker with water and stock with pre-soaked wood (chips, chunks, whatever your smoker is designer for).
STEP 3 Smoke'm Smoke the chicken for approximately 2-3 hours at 300 degrees, checking every hour, until the chicken reaches 165 degrees when tested with a meat thermometer. Using tongs, remove the chicken wings from the smoker

Nährwertangaben 
Portionsgröße  157 g | ml
Menge pro Portion  294
1232
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  5.4g 27%
Natrium 1598mg 69%
Gesamte Kohlenhydrate  1.4g 0%
Ballaststoffe  0.4g 2%
Zucker  0g
Protein  27g 53%
Vitamin D 0.2mcg 1%
Kalzium 25mg 2%
Eisen  0.9mg 5%
Kalium 310mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 14.022 mcg 2%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 8.635 mg 54%
Pantothensäure [B5] 0.993 mg 20%
Vitamin B6 0.811 mg 48%
Cobalamin [B12] 0.378 mcg 0%
Folat [B9] 11.091 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 0.151 mcg 1%
Vitamin E 0.987 mg 7%
Vitamin K 38.346 mcg 32%
Betain 13.776 mg 0%
Cholin 124.51 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 0%
Sugars 0 g 0%
Ballaststoffe  0.4 g 2%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 1.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.559 g 0%
Arginin 1.814 g 0%
Asparaginsäure 2.523 g 0%
Cystein 0.28 g 0%
Glutaminsäure 3.964 g 0%
Glycin 1.181 g 0%
Histidin 0.991 g 0%
Isoleucin 1.307 g 0%
Leucin 2.21 g 0%
Lysin 2.555 g 0%
Methionin 0.692 g 0%
Phenylalanin 1.079 g 0%
Prolin 0.871 g 0%
Serin 1.019 g 0%
Threonin 1.194 g 0%
Tryptophan 0.336 g 0%
Tyrosin 0.964 g 0%
Valin 1.383 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.75 mg 2%
Kupfer 0.07 mg 8%
Fluorid 0.6 mcg 0%
Eisen  0.89 mg 5%
Magnesium 27.26 mg 6%
Mangan 0.22 mg 10%
Phosphor 190.57 mg 15%
Kalium 309.68 mg 7%
Selen 26.82 mcg 49%
Natrium 1597.85 mg 69%
Zink 1.87 mg 17%
andere
Nährstoff Menge  DV
Wasser 104.862 g 0%
Asche 4.992 g 0%