Your Recipe

ONE BOWL MICROWAVE LASAGNA

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 56.5g 158kcal
Basilikum frisch 1.05g 0kcal
Kirschtomaten, roh 122g 22kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 61.5g 31kcal

Recipe Instructions:

INGREDIENTS

2 sheets of lasagna noodles each sheet broken into 6 rectangle pieces
1/4 cup marinara sauce
1/4 cup chopped cherry tomatoes
1/2 tbsp chopped basil
1/2 cup shredded low fat mozzarella cheese

INSTRUCTIONS

In a very large microwave-safe bowl (use one that is both wide and tall and can hold at least 20 oz of liquid), add lasagna noodles. Add in 12 oz of water. The water level should cover all the noodles and should only reach about halfway up on your bowl. If you use a bowl that is too small, too much of the water will boil over and not enough will remain to cook your noodles.
Place your bowl onto a large plate, to catch the water spillage that will occur once the water starts to boil. Put plate and bowl into the microwave and cook for about 2 minutes. Give your pasta a very quick stir to keep it from clumping. The water will be hot but likely not yet boiling. Cook for another 2 minutes. At this point, the water should have reached a boil and some of it may have spilled onto your plate. Quickly dump out the water spilled onto the plate, give your pasta another quick stir and check how close the pasta is to being done.

Pop your plate and bowl back into the microwave. Cook your pasta for approximately 2 more minutes. At this point, your pasta should be al dente. If it isn't, you can cook a little longer. Drain water from pasta, reserving 1 tbsp of water in your bowl.
Add in chopped tomatoes and tomato sauce. Give your sauce a quick stir to even it across your bowl. Sprinkle on basil. Sprinkle cheese over top. Put the bowl back in microwave. Cover surface with a paper towel (otherwise, your tomato sauce may splatter) and cook for approximately 1 minute to 1 minute 30 seconds, or until cheese is completely melted and tomato sauce is warmed. Serve immediately.

Nährwertangaben 
Portionsgröße  241 g | ml
Menge pro Portion  211
883
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  6.3g 32%
Natrium 284mg 12%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.6g 9%
Zucker  6.9g
Protein  17g 35%
Vitamin D 0.2mcg 1%
Kalzium 443mg 34%
Eisen  1mg 5%
Kalium 543mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 150.482 mcg 17%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 3.211 mg 20%
Pantothensäure [B5] 0.158 mg 3%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0.52 mcg 0%
Folat [B9] 32.094 mcg 0%
Vitamin C 18.133 mg 20%
Vitamin D 0.17 mcg 1%
Vitamin E 2.228 mg 15%
Vitamin K 23.559 mcg 20%
Betain 0.126 mg 0%
Cholin 27.115 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.1 g 4%
Sugars 6.9 g 14%
Ballaststoffe  2.6 g 9%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 4.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.034 g 0%
Arginin 0.027 g 0%
Asparaginsäure 0.168 g 0%
Cystein 0.011 g 0%
Glutaminsäure 0.529 g 0%
Glycin 0.024 g 0%
Histidin 0.018 g 0%
Isoleucin 0.023 g 0%
Leucin 0.033 g 0%
Lysin 0.034 g 0%
Methionin 0.008 g 0%
Phenylalanin 0.034 g 0%
Prolin 0.019 g 0%
Serin 0.033 g 0%
Threonin 0.034 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.018 g 0%
Valin 0.023 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 443.06 mg 34%
Kupfer 0.14 mg 16%
Fluorid 2.81 mcg 0%
Eisen  0.95 mg 5%
Magnesium 39.85 mg 9%
Mangan 0.23 mg 10%
Phosphor 346.84 mg 28%
Kalium 542.71 mg 12%
Selen 9.73 mcg 18%
Natrium 283.94 mg 12%
Zink 2.11 mg 19%
andere
Nährstoff Menge  DV
Wasser 198.566 g 0%
Asche 3.027 g 0%