Your Recipe

Greek Sausage Pita Pizza

Zutat  Menge  Kalorien 
Avocado 50g 80kcal
Gurke 50g 8kcal
Tomaten 124g 22kcal
Käsefeta 75g 199kcal
Knoblauch 6g 9kcal
Brot, Pita, Vollkornbrot 260g 681kcal
Wurst, italienisch, Schweinefleisch, mild, roh 538g 1560kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 package (19 ounces) Italian sausage links, casings removed
2 garlic cloves, minced
4 whole pita breads
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/2 cup crumbled feta cheese
1 small cucumber, sliced
1/2 cup refrigerated tzatziki sauce
Directions
1. Preheat oven to 350°. In a large skillet, cook sausage and garlic over medium heat 6-8 minutes or until no longer pink, breaking sausage into large crumbles; drain.
2. Meanwhile, place pita breads on ungreased baking sheets. Bake 3-4 minutes on each side or until browned and almost crisp.
3. Top pita breads with sausage mixture, tomatoes, avocado and cheese. Bake 3-4 minutes longer or until heated through. Top with cucumbers; drizzle with tzatziki sauce.

Nährwertangaben 
Portionsgröße  276 g | ml
Menge pro Portion  640
2677
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  14g 72%
Natrium 1247mg 54%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  5.3g 19%
Zucker  4.6g
Protein  28g 57%
Vitamin D 0.1mcg 0%
Kalzium 128mg 10%
Eisen  4.7mg 26%
Kalium 564mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 37.958 mcg 4%
Thiamin [B1] 0.275 mg 23%
Riboflavin [B2] 0.548 mg 42%
Niacin [B3] 10.257 mg 64%
Pantothensäure [B5] 0.964 mg 19%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 1.662 mcg 0%
Folat [B9] 44.445 mcg 0%
Vitamin C 6.315 mg 7%
Vitamin D 0.075 mcg 0%
Vitamin E 0.861 mg 6%
Vitamin K 8.397 mcg 7%
Betain 0.125 mg 0%
Cholin 25.063 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.3 g 16%
Sugars 4.6 g 9%
Ballaststoffe  5.3 g 19%
Carbohydrate 3.9 g 0%
Netto-Kohlenhydrate 39.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.37 g 0%
Arginin 0.416 g 0%
Asparaginsäure 0.551 g 0%
Cystein 0.171 g 0%
Glutaminsäure 2.709 g 0%
Glycin 0.299 g 0%
Histidin 0.235 g 0%
Isoleucin 0.411 g 0%
Leucin 0.732 g 0%
Lysin 0.433 g 0%
Methionin 0.177 g 0%
Phenylalanin 0.458 g 0%
Prolin 0.959 g 0%
Serin 0.552 g 0%
Threonin 0.325 g 0%
Tryptophan 0.141 g 0%
Tyrosin 0.328 g 0%
Valin 0.512 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 127.64 mg 10%
Kupfer 0.33 mg 36%
Fluorid 1.75 mcg 0%
Eisen  4.7 mg 26%
Magnesium 78.97 mg 19%
Mangan 1.27 mg 55%
Phosphor 368.89 mg 30%
Kalium 564.41 mg 12%
Selen 46.91 mcg 85%
Natrium 1247.38 mg 54%
Zink 4.27 mg 39%
andere
Nährstoff Menge  DV
Wasser 157.326 g 0%
Asche 6.107 g 0%