Your Recipe

Tuna Noodle Casserole

Zutat  Menge  Kalorien 
Butter ohne Salz 28g 201kcal
Cheddarkäse 115g 462kcal
Nudeln, Ei, trocken 200g 770kcal
Thunfisch light, in Öl eingelegt, abgetropft 340g 673kcal
Semmelbrösel 30g 119kcal
Erbsen, grün, gefroren, unvorbereitet 150g 116kcal
Suppe, Pilzcreme, Konserven, kondensiert 290g 229kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g egg noodles, cooked according to package instructions
• 2 cans (170g each) tuna, drained
• 1 can (284ml) condensed cream of mushroom soup
• 1 cup frozen peas, thawed
• 1 cup shredded cheddar cheese
• Salt and pepper to taste
• 1/2 cup breadcrumbs
• 2 tablespoons melted butter
• Steamed vegetables (e.g., broccoli, carrots) for serving
Instructions:
1. Preheat oven to 180°C (350°F). Grease a baking dish.
2. In a large bowl, combine cooked egg noodles, tuna, cream of mushroom soup, peas, and shredded cheddar cheese. Season with salt and pepper.
3. Transfer the mixture to the prepared baking dish.
4. In a small bowl, mix breadcrumbs with melted butter. Sprinkle over the casserole.
5. Bake for 25-30 minutes, or until bubbly and golden brown on top.
6. Serve hot with steamed vegetables.

Nährwertangaben 
Portionsgröße  192 g | ml
Menge pro Portion  428
1792
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 25%
Gesättigte Fettsäuren  9.2g 46%
Natrium 766mg 33%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  2.8g 10%
Zucker  2.5g
Protein  31g 61%
Vitamin D 4.1mcg 21%
Kalzium 177mg 14%
Eisen  2.9mg 16%
Kalium 293mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 141.928 mcg 16%
Thiamin [B1] 0.524 mg 44%
Riboflavin [B2] 0.347 mg 27%
Niacin [B3] 10.765 mg 67%
Pantothensäure [B5] 0.833 mg 17%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 1.58 mcg 0%
Folat [B9] 153.898 mcg 0%
Vitamin C 4.5 mg 5%
Vitamin D 4.108 mcg 21%
Vitamin E 1.111 mg 7%
Vitamin K 44.368 mcg 37%
Betain 44.134 mg 0%
Cholin 59.045 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.7 g 13%
Sugars 2.5 g 5%
Ballaststoffe  2.8 g 10%
Carbohydrate 24.4 g 0%
Netto-Kohlenhydrate 32.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.417 g 0%
Arginin 1.448 g 0%
Asparaginsäure 2.475 g 0%
Cystein 0.327 g 0%
Glutaminsäure 5.54 g 0%
Glycin 1.146 g 0%
Histidin 0.768 g 0%
Isoleucin 1.275 g 0%
Leucin 2.251 g 0%
Lysin 1.97 g 0%
Methionin 0.724 g 0%
Phenylalanin 1.201 g 0%
Prolin 1.719 g 0%
Serin 1.193 g 0%
Threonin 1.153 g 0%
Tryptophan 0.356 g 0%
Tyrosin 0.93 g 0%
Valin 1.452 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 176.69 mg 14%
Kupfer 0.2 mg 22%
Fluorid 17.7 mcg 0%
Eisen  2.86 mg 16%
Magnesium 52.27 mg 12%
Mangan 0.45 mg 19%
Phosphor 385.25 mg 31%
Kalium 293.3 mg 6%
Selen 77.98 mcg 142%
Natrium 765.99 mg 33%
Zink 2.18 mg 20%
andere
Nährstoff Menge  DV
Wasser 105.962 g 0%
Asche 3.883 g 0%