Your Recipe

Japanese Soba with Mushroom Broth

Zutat  Menge  Kalorien 
Lauch 90g 55kcal
Ei roh ganz 50g 72kcal
Leitungswasser 1440g 0kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 30g 10kcal

Recipe Instructions:

1 sheet kombu-style seaweed (or 1oz shredded)
1 ounce dried shitakes (or a handful of fresh shitakes or Maitakes)
6 cups cold water
1 leek, washed and sliced
1 egg, poached
1-2 chopped scallions

Soak seaweed and stems of mushrooms in water for 3-4 hours {or longer — start overnight or before you head out for work}. If you’re short on time or have a last minute craving you can soak for 30 minutes and then heat in a saucepan on low heat for 30 minutes.
Remove seaweed. Add sliced caps of mushrooms and washed & sliced leeks. Simmer in a covered pot for 30 minutes-3 hours depending on how savory you want the broth and how much time you have.
Boil 1-2 servings of soba noodles according to package instructions and add to broth. If you make extra store in a separate container so they don't get soggy in the fridge.
Add mirin and soy sauce to taste. Add enough miso to cloud the broth. Top with chopped scallions.

Nährwertangaben 
Portionsgröße  805 g | ml
Menge pro Portion  68
285
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.5g 3%
Gesättigte Fettsäuren  0.8g 4%
Natrium 76mg 3%
Gesamte Kohlenhydrate  7.7g 3%
Ballaststoffe  1.2g 4%
Zucker  2.2g
Protein  4.1g 8%
Vitamin D 0.5mcg 3%
Kalzium 73mg 6%
Eisen  1.6mg 9%
Kalium 157mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 84.85 mcg 9%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.278 mg 2%
Pantothensäure [B5] 0.458 mg 9%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0.223 mcg 0%
Folat [B9] 50.15 mcg 0%
Vitamin C 8.22 mg 9%
Vitamin D 0.5 mcg 3%
Vitamin E 0.759 mg 5%
Vitamin K 52.3 mcg 44%
Betain 0.075 mg 0%
Cholin 78.63 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.7 g 3%
Sugars 2.2 g 4%
Ballaststoffe  1.2 g 4%
Carbohydrate 6.6 g 0%
Netto-Kohlenhydrate 5.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.229 g 0%
Arginin 0.26 g 0%
Asparaginsäure 0.421 g 0%
Cystein 0.079 g 0%
Glutaminsäure 0.577 g 0%
Glycin 0.153 g 0%
Histidin 0.093 g 0%
Isoleucin 0.203 g 0%
Leucin 0.331 g 0%
Lysin 0.277 g 0%
Methionin 0.106 g 0%
Phenylalanin 0.204 g 0%
Prolin 0.176 g 0%
Serin 0.296 g 0%
Threonin 0.178 g 0%
Tryptophan 0.05 g 0%
Tyrosin 0.151 g 0%
Valin 0.252 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.95 mg 6%
Kupfer 0.16 mg 17%
Fluorid 512.92 mcg 0%
Eisen  1.6 mg 9%
Magnesium 25.8 mg 6%
Mangan 0.25 mg 11%
Phosphor 70.8 mg 6%
Kalium 156.9 mg 3%
Selen 8.22 mcg 15%
Natrium 75.7 mg 3%
Zink 0.51 mg 5%
andere
Nährstoff Menge  DV
Wasser 789.138 g 0%
Asche 1.579 g 0%