Your Recipe
Turkey Wrap
| Nährwertangaben | |
| Portionsgröße | 87 g | ml |
| Menge pro Portion |
238 995 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 3.5g | 18% |
| Natrium 534mg | 23% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 6.1g | 22% |
| Zucker 1.3g | |
| Protein 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 134mg | 10% |
| Eisen 2.1mg | 12% |
| Kalium 253mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.5 mcg | 0% |
| Thiamin [B1] | 0.422 mg | 35% |
| Riboflavin [B2] | 0.197 mg | 15% |
| Niacin [B3] | 2.977 mg | 19% |
| Pantothensäure [B5] | 0.185 mg | 4% |
| Vitamin B6 | 0.213 mg | 13% |
| Cobalamin [B12] | 0.143 mcg | 0% |
| Folat [B9] | 76.5 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 8.865 mcg | 7% |
| Betain | 0 mg | 0% |
| Cholin | 9 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.4 g | 9% |
| Sugars | 1.3 g | 3% |
| Ballaststoffe | 6.1 g | 22% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 24.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.18 g | 0% |
| Arginin | 0.216 g | 0% |
| Asparaginsäure | 0.282 g | 0% |
| Cystein | 0.084 g | 0% |
| Glutaminsäure | 1.292 g | 0% |
| Glycin | 0.193 g | 0% |
| Histidin | 0.115 g | 0% |
| Isoleucin | 0.159 g | 0% |
| Leucin | 0.302 g | 0% |
| Lysin | 0.167 g | 0% |
| Methionin | 0.073 g | 0% |
| Phenylalanin | 0.22 g | 0% |
| Prolin | 0.588 g | 0% |
| Serin | 0.208 g | 0% |
| Threonin | 0.14 g | 0% |
| Tryptophan | 0.058 g | 0% |
| Tyrosin | 0.098 g | 0% |
| Valin | 0.2 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 133.5 mg | 10% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.11 mg | 12% |
| Magnesium | 62.67 mg | 15% |
| Mangan | 0.35 mg | 15% |
| Phosphor | 236.64 mg | 19% |
| Kalium | 253.38 mg | 5% |
| Selen | 19.96 mcg | 36% |
| Natrium | 533.73 mg | 23% |
| Zink | 1.6 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 38.226 g | 0% |
| Asche | 3.012 g | 0% |
