Your Recipe
Fruited Pot Roast
| Nährwertangaben | |
| Portionsgröße | 243 g | ml |
| Menge pro Portion |
520 2174 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 28g | 36% |
| Gesättigte Fettsäuren 12g | 61% |
| Natrium 297mg | 13% |
| Gesamte Kohlenhydrate 33g | 12% |
| Ballaststoffe 2.2g | 8% |
| Zucker 27g | |
| Protein 36g | 73% |
| Vitamin D 0.1mcg | 1% |
| Kalzium 46mg | 4% |
| Eisen 4mg | 22% |
| Kalium 717mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 18.192 mcg | 2% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.312 mg | 24% |
| Niacin [B3] | 6.972 mg | 44% |
| Pantothensäure [B5] | 1.092 mg | 22% |
| Vitamin B6 | 0.612 mg | 36% |
| Cobalamin [B12] | 4.271 mcg | 0% |
| Folat [B9] | 16.586 mcg | 0% |
| Vitamin C | 8.23 mg | 9% |
| Vitamin D | 0.141 mcg | 1% |
| Vitamin E | 0.653 mg | 4% |
| Vitamin K | 4.394 mcg | 4% |
| Betain | 32.311 mg | 0% |
| Cholin | 117.57 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.4 g | 12% |
| Sugars | 27.2 g | 54% |
| Ballaststoffe | 2.2 g | 8% |
| Carbohydrate | 7.5 g | 0% |
| Netto-Kohlenhydrate | 6.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.014 g | 0% |
| Arginin | 2.345 g | 0% |
| Asparaginsäure | 3.181 g | 0% |
| Cystein | 0.37 g | 0% |
| Glutaminsäure | 5.635 g | 0% |
| Glycin | 1.614 g | 0% |
| Histidin | 1.144 g | 0% |
| Isoleucin | 1.501 g | 0% |
| Leucin | 2.839 g | 0% |
| Lysin | 3.088 g | 0% |
| Methionin | 1 g | 0% |
| Phenylalanin | 1.347 g | 0% |
| Prolin | 1.452 g | 0% |
| Serin | 1.357 g | 0% |
| Threonin | 1.555 g | 0% |
| Tryptophan | 0.4 g | 0% |
| Tyrosin | 1.218 g | 0% |
| Valin | 1.597 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 46.33 mg | 4% |
| Kupfer | 0.2 mg | 22% |
| Fluorid | 0.32 mcg | 0% |
| Eisen | 4.01 mg | 22% |
| Magnesium | 44.01 mg | 10% |
| Mangan | 0.07 mg | 3% |
| Phosphor | 303.82 mg | 24% |
| Kalium | 717.09 mg | 15% |
| Selen | 39.24 mcg | 71% |
| Natrium | 297.31 mg | 13% |
| Zink | 12.38 mg | 113% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 143.934 g | 0% |
| Asche | 1.898 g | 0% |
