Your Recipe

Basil Pesto Chicken Pasta Bake

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 450g 540kcal
Nudeln trocken 340g 1261kcal
Speisesalz 2.8g 0kcal
Olivenöl 42g 371kcal
Schwarzer Pfeffer 0.575g 1kcal
Käse, Parmesankäse, gerieben 16.9g 71kcal
Basilikum-Pesto 266g 990kcal
Saure Sahne 61.3g 121kcal
Käse, Ricotta, Vollmilch 250g 375kcal

Recipe Instructions:

Ingredients
1 lb (450g) boneless skinless chicken breasts , cut into bite-sized pieces
1/2 teaspoon salt , to taste
1/4 teaspoon ground black pepper , or to taste
3 tablespoons olive oil , divided
12 oz. (340g) dry penne pasta
1 cup homemade or store-bought pesto
1 cup ricotta cheese
1/4 cup sour cream
3 tablespoons grated Parmesan cheese
Instructions
Preheat the oven to 375°F (190°C).
Season the chicken pieces with salt and pepper. In a skillet, heat 2 tablespoons olive oil and cook the poultry for about 15 minutes, until cooked through. Set aside.
While the chicken is cooking, prepare the pasta according to the package instructions. Toss with the remaining tablespoons of olive oil and set aside.
In a bowl, mix the pesto, ricotta, and sour cream until smooth. Add the cooked chicken and pasta to the mix and toss to coat. Transfer the mixture to a large baking dish and sprinkle with the grated Parmesan on top.
Bake for about 30 minutes and serve. Enjoy!

Nährwertangaben 
Portionsgröße  238 g | ml
Menge pro Portion  622
2602
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  8.7g 43%
Natrium 772mg 34%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  2.8g 10%
Zucker  3.1g
Protein  30g 61%
Vitamin D 0.1mcg 0%
Kalzium 211mg 16%
Eisen  2.6mg 14%
Kalium 574mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 118.427 mcg 13%
Thiamin [B1] 0.627 mg 52%
Riboflavin [B2] 0.632 mg 49%
Niacin [B3] 11.726 mg 73%
Pantothensäure [B5] 1.746 mg 35%
Vitamin B6 0.854 mg 50%
Cobalamin [B12] 0.571 mcg 0%
Folat [B9] 243.469 mcg 0%
Vitamin C 0.092 mg 0%
Vitamin D 0.083 mcg 0%
Vitamin E 3.62 mg 24%
Vitamin K 98.118 mcg 82%
Betain 86.065 mg 0%
Cholin 85.888 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.3 g 18%
Sugars 3.1 g 6%
Ballaststoffe  2.8 g 10%
Carbohydrate 42.4 g 0%
Netto-Kohlenhydrate 46.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.245 g 0%
Arginin 1.422 g 0%
Asparaginsäure 1.969 g 0%
Cystein 0.325 g 0%
Glutaminsäure 5.174 g 0%
Glycin 1.005 g 0%
Histidin 0.808 g 0%
Isoleucin 1.135 g 0%
Leucin 1.989 g 0%
Lysin 1.819 g 0%
Methionin 0.53 g 0%
Phenylalanin 1.076 g 0%
Prolin 1.458 g 0%
Serin 1.013 g 0%
Threonin 1.033 g 0%
Tryptophan 0.321 g 0%
Tyrosin 0.761 g 0%
Valin 1.227 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 210.9 mg 16%
Kupfer 0.24 mg 27%
Fluorid 10.24 mcg 0%
Eisen  2.59 mg 14%
Magnesium 79.28 mg 19%
Mangan 0.71 mg 31%
Phosphor 399.79 mg 32%
Kalium 573.9 mg 12%
Selen 59.18 mcg 108%
Natrium 772.22 mg 34%
Zink 1.99 mg 18%
andere
Nährstoff Menge  DV
Wasser 121.679 g 0%
Asche 4.109 g 0%