Your Recipe
All-Purpose Egg Wash 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 33 g | ml | 
| Menge pro Portion | 
                                    106 442  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 9.9g | 13% | 
| Gesättigte Fettsäuren 5.1g | 25% | 
| Natrium 284mg | 12% | 
| Gesamte Kohlenhydrate 1g | 0% | 
| Ballaststoffe 0g | 0% | 
| Zucker 0.5g | |
| Protein 3.1g | 6% | 
| Vitamin D 1.2mcg | 6% | 
| Kalzium 32mg | 2% | 
| Eisen 0.5mg | 3% | 
| Kalium 33mg | 1% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 126.42 mcg | 14% | 
| Thiamin [B1] | 0.033 mg | 3% | 
| Riboflavin [B2] | 0.118 mg | 9% | 
| Niacin [B3] | 0.014 mg | 0% | 
| Pantothensäure [B5] | 0.583 mg | 12% | 
| Vitamin B6 | 0.065 mg | 4% | 
| Cobalamin [B12] | 0.356 mcg | 0% | 
| Folat [B9] | 25.42 mcg | 0% | 
| Vitamin C | 0.09 mg | 0% | 
| Vitamin D | 1.158 mcg | 6% | 
| Vitamin E | 0.577 mg | 4% | 
| Vitamin K | 0.616 mcg | 1% | 
| Betain | 0.153 mg | 0% | 
| Cholin | 141.92 mg | 26% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 1 g | 0% | 
| Sugars | 0.5 g | 1% | 
| Ballaststoffe | 0 g | 0% | 
| Carbohydrate | 1 g | 0% | 
| Netto-Kohlenhydrate | 0.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.156 g | 0% | 
| Arginin | 0.197 g | 0% | 
| Asparaginsäure | 0.295 g | 0% | 
| Cystein | 0.047 g | 0% | 
| Glutaminsäure | 0.421 g | 0% | 
| Glycin | 0.093 g | 0% | 
| Histidin | 0.081 g | 0% | 
| Isoleucin | 0.169 g | 0% | 
| Leucin | 0.273 g | 0% | 
| Lysin | 0.225 g | 0% | 
| Methionin | 0.074 g | 0% | 
| Phenylalanin | 0.135 g | 0% | 
| Prolin | 0.155 g | 0% | 
| Serin | 0.24 g | 0% | 
| Threonin | 0.136 g | 0% | 
| Tryptophan | 0.04 g | 0% | 
| Tyrosin | 0.135 g | 0% | 
| Valin | 0.187 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 31.83 mg | 2% | 
| Kupfer | 0.02 mg | 2% | 
| Fluorid | 0.45 mcg | 0% | 
| Eisen | 0.48 mg | 3% | 
| Magnesium | 1.9 mg | 0% | 
| Mangan | 0.01 mg | 0% | 
| Phosphor | 75 mg | 6% | 
| Kalium | 32.78 mg | 1% | 
| Selen | 9.97 mcg | 18% | 
| Natrium | 283.61 mg | 12% | 
| Zink | 0.43 mg | 4% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 17.548 g | 0% | 
| Asche | 0.37 g | 0% | 
