Your Recipe

Hot Honey-Roasted Salmon and Radishes

Zutat  Menge  Kalorien 
Radieschen, roh 200g 32kcal
Honig 85g 258kcal
Olivenöl 14g 124kcal
Kichererbsen (Kicherbohnen, Bengal-Gramm), reife Samen, Konserven, abgetropfte Feststoffe 425g 591kcal
Paprika, Jalapeno, roh 52g 15kcal
Fisch, Lachs, Atlantik, wild, roh 113.5g 161kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 c. honey
1/2 jalapeño, thinly sliced
2 bunches small red radishes (about 1 lb total), halved (or quartered if very large), greens washed and reserved
1 tbsp. olive oil
Kosher salt and pepper
1 1/4 lb. salmon fillet, cut into 4 pieces
1 15-oz can chickpeas, rinsed
DIRECTIONS
STEP 1
Heat oven to 425°F. In a small saucepan, bring honey and jalapeño to a simmer. Remove from heat, let sit 5 minutes, then strain, reserving jalapeño slices for serving.
STEP 2
On a large rimmed baking sheet, toss radishes with oil and 1/4 teaspoon each salt and pepper.
STEP 3
Place salmon in center of sheet, drizzle with half of honey, and season with 1/4 teaspoon each salt and pepper. Roast until radishes are tender and salmon is opaque throughout, 15 to 20 minutes.
STEP 4
Transfer salmon to plates and drizzle with remaining honey. Toss radishes with chickpeas and then radish greens. Serve with salmon.

Nährwertangaben 
Portionsgröße  222 g | ml
Menge pro Portion  295
1235
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.3g 11%
Gesättigte Fettsäuren  1g 5%
Natrium 295mg 13%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  8g 29%
Zucker  23g
Protein  14g 27%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  1.7mg 9%
Kalium 433mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 11.488 mcg 1%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 2.698 mg 17%
Pantothensäure [B5] 0.61 mg 12%
Vitamin B6 0.45 mg 26%
Cobalamin [B12] 0.902 mcg 0%
Folat [B9] 74.529 mcg 0%
Vitamin C 23.031 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 1.278 mg 9%
Vitamin K 8.775 mcg 7%
Betain 0.415 mg 0%
Cholin 4.703 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44 g 16%
Sugars 23.2 g 46%
Ballaststoffe  8 g 29%
Carbohydrate 19.2 g 0%
Netto-Kohlenhydrate 20.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.678 g 0%
Arginin 1.067 g 0%
Asparaginsäure 1.502 g 0%
Cystein 0.168 g 0%
Glutaminsäure 2.242 g 0%
Glycin 0.598 g 0%
Histidin 0.38 g 0%
Isoleucin 0.594 g 0%
Leucin 1.012 g 0%
Lysin 1.04 g 0%
Methionin 0.271 g 0%
Phenylalanin 0.644 g 0%
Prolin 0.541 g 0%
Serin 0.624 g 0%
Threonin 0.54 g 0%
Tryptophan 0.142 g 0%
Tyrosin 0.383 g 0%
Valin 0.626 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.59 mg 5%
Kupfer 0.38 mg 42%
Fluorid 4.49 mcg 0%
Eisen  1.68 mg 9%
Magnesium 43.23 mg 10%
Mangan 0.97 mg 42%
Phosphor 161.29 mg 13%
Kalium 432.74 mg 9%
Selen 14.17 mcg 26%
Natrium 294.67 mg 13%
Zink 1.06 mg 10%
andere
Nährstoff Menge  DV
Wasser 153.51 g 0%
Asche 2.074 g 0%