Your Recipe

Chimichanga

Zutat  Menge  Kalorien 
Kopfsalat, roh 50g 7kcal
Tomaten 100g 18kcal
Cheddarkäse 120g 482kcal
Saure Sahne 60g 119kcal
Tortillas, fertig zum Backen oder Braten, Vollkorn 300g 930kcal
Huhn, Brathähnchen oder Fritteusen, Brust, nur Fleisch, gekocht, gebraten 454g 849kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 large flour tortillas
• 1 lb cooked and shredded chicken or beef
• 1 cup refried beans
• 1 cup shredded cheese (cheddar or Monterey Jack)
• Vegetable oil for frying
• Queso or enchilada sauce, for topping
• Optional toppings: shredded lettuce, diced tomatoes, sour cream, guacamole
Instructions:
1. Preheat oven to 400°F (200°C).
2. Spread refried beans down the center of each tortilla.
3. Top with shredded chicken or beef and shredded cheese.
4. Fold in the sides of each tortilla and roll up tightly to form a burrito.
5. Heat vegetable oil in a large skillet over medium-high heat.
6. Fry chimichangas, seam-side down, until golden and crispy, about 2-3 minutes per side.
7. Drain on paper towels.
8. Place chimichangas on a baking sheet and bake in the preheated oven for 10-15 minutes until heated through.
9. Serve chimichangas hot, topped with queso or enchilada sauce and optional toppings.

Nährwertangaben 
Portionsgröße  271 g | ml
Menge pro Portion  601
2516
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 26g 33%
Gesättigte Fettsäuren  12g 62%
Natrium 757mg 33%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  7.8g 28%
Zucker  3.3g
Protein  53g 106%
Vitamin D 0.3mcg 1%
Kalzium 435mg 33%
Eisen  3.5mg 19%
Kalium 632mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 162.895 mcg 18%
Thiamin [B1] 0.735 mg 61%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 20.632 mg 129%
Pantothensäure [B5] 1.396 mg 28%
Vitamin B6 1.015 mg 60%
Cobalamin [B12] 0.781 mcg 0%
Folat [B9] 125.04 mcg 0%
Vitamin C 4.31 mg 5%
Vitamin D 0.294 mcg 1%
Vitamin E 1.582 mg 11%
Vitamin K 21.899 mcg 18%
Betain 8.245 mg 0%
Cholin 134.627 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38 g 14%
Sugars 3.3 g 7%
Ballaststoffe  7.8 g 28%
Carbohydrate 2.3 g 0%
Netto-Kohlenhydrate 34.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.626 g 0%
Arginin 2.945 g 0%
Asparaginsäure 4.458 g 0%
Cystein 0.672 g 0%
Glutaminsäure 9.507 g 0%
Glycin 2.372 g 0%
Histidin 1.552 g 0%
Isoleucin 2.669 g 0%
Leucin 3.997 g 0%
Lysin 3.862 g 0%
Methionin 1.351 g 0%
Phenylalanin 2.233 g 0%
Prolin 3.353 g 0%
Serin 1.928 g 0%
Threonin 2.185 g 0%
Tryptophan 0.712 g 0%
Tyrosin 1.806 g 0%
Valin 2.68 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 435.19 mg 33%
Kupfer 0.29 mg 32%
Fluorid 0.58 mcg 0%
Eisen  3.47 mg 19%
Magnesium 112.54 mg 27%
Mangan 0.06 mg 3%
Phosphor 695.61 mg 56%
Kalium 631.56 mg 13%
Selen 66.64 mcg 121%
Natrium 756.59 mg 33%
Zink 3.87 mg 35%
andere
Nährstoff Menge  DV
Wasser 148.521 g 0%
Asche 6.068 g 0%