Your Recipe

Sesame fried eggs

Zutat  Menge  Kalorien 
Sesamkörner 17.7g 101kcal
Ei roh ganz 200g 286kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 26g 8kcal
Sauce, servierfertig, Hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2 springs onions
1 -2 fresh mixed-colour chillies
2 heaped tablespoons mixed sesame seeds
4 large eggs
2 tablespoons hoisin sauce
Method
Trim the spring onions, very finely slice at an angle with the chillies, pop both into a bowl of ice-cold water, add a swig of red wine vinegar and put aside.
Place a large non-stick frying pan on a medium-high heat and lightly toast the sesame seeds for 1 minute.
Drizzle in 1 tablespoon of olive oil, then crack in the eggs. Put a lid on the pan, and fry to your liking.
Place the eggs on your plates – I like one facing up and one facing down.
From a height, drizzle over the hoisin (loosening with a splash of water first, if needed).
Drain and scatter over the spring onions and chillies, stab the yolks, and enjoy.

Nährwertangaben 
Portionsgröße  138 g | ml
Menge pro Portion  233
975
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 19%
Gesättigte Fettsäuren  3.8g 19%
Natrium 403mg 18%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  1.8g 7%
Zucker  5.1g
Protein  15g 30%
Vitamin D 2mcg 10%
Kalzium 157mg 12%
Eisen  3.4mg 19%
Kalium 234mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 166.5 mcg 19%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 0.73 mg 5%
Pantothensäure [B5] 1.558 mg 31%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 67.585 mcg 0%
Vitamin C 2.508 mg 3%
Vitamin D 2 mcg 10%
Vitamin E 1.188 mg 8%
Vitamin K 27.39 mcg 23%
Betain 0.3 mg 0%
Cholin 298.287 mg 54%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.8 g 4%
Sugars 5.1 g 10%
Ballaststoffe  1.8 g 7%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 5.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.828 g 0%
Arginin 1.07 g 0%
Asparaginsäure 1.497 g 0%
Cystein 0.304 g 0%
Glutaminsäure 2.072 g 0%
Glycin 0.551 g 0%
Histidin 0.359 g 0%
Isoleucin 0.749 g 0%
Leucin 1.22 g 0%
Lysin 0.974 g 0%
Methionin 0.434 g 0%
Phenylalanin 0.771 g 0%
Prolin 0.599 g 0%
Serin 1.067 g 0%
Threonin 0.63 g 0%
Tryptophan 0.204 g 0%
Tyrosin 0.572 g 0%
Valin 0.956 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 156.77 mg 12%
Kupfer 0.46 mg 51%
Fluorid 1.1 mcg 0%
Eisen  3.4 mg 19%
Magnesium 49.5 mg 12%
Mangan 0.31 mg 13%
Phosphor 264.56 mg 21%
Kalium 234.34 mg 5%
Selen 34.11 mcg 62%
Natrium 403.45 mg 18%
Zink 2.08 mg 19%
andere
Nährstoff Menge  DV
Wasser 95.311 g 0%
Asche 2.356 g 0%